칼로리: 204kcal | 지방: 11.09g | 탄수화물: 20.26g | 단백질: 7.25g
Vanilla Almond Overnight Quinoa
Put it together the night before and in the morning it's ready.
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칼로리: 11kcal | 지방: 0.02g | 탄수화물: 1.02g | 단백질: 1.90g
Tzatziki Sauce
A delicious sauce that goes great paired with fish.
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칼로리: 240kcal | 지방: 10.90g | 탄수화물: 4.21g | 단백질: 31.21g
Turkey Burgers
Adding the moistened bread crumbs make these burgers juicy and delicious.
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칼로리: 255kcal | 지방: 4.60g | 탄수화물: 38.38g | 단백질: 16.26g
Tricolor Penne with Sausage & Kale
A tasty yet colorful pasta dish.
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칼로리: 333kcal | 지방: 10.88g | 탄수화물: 33.19g | 단백질: 22.94g
Taco Stroganoff
A twist on stroganoff.
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칼로리: 348kcal | 지방: 13.67g | 탄수화물: 24.75g | 단백질: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
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칼로리: 268kcal | 지방: 7.83g | 탄수화물: 31.33g | 단백질: 18.17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
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칼로리: 194kcal | 지방: 7.10g | 탄수화물: 16.97g | 단백질: 17.27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
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칼로리: 235kcal | 지방: 4.79g | 탄수화물: 14.09g | 단백질: 35.67g
Sriracha Chicken
A yummy oven baked sriracha chicken.
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칼로리: 197kcal | 지방: 10.25g | 탄수화물: 14.72g | 단백질: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
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칼로리: 185kcal | 지방: 15.18g | 탄수화물: 1.08g | 단백질: 9.94g
Spam & Eggs
Good filling for breakfast burritos.
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칼로리: 341kcal | 지방: 14.47g | 탄수화물: 37.36g | 단백질: 22.53g
Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
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칼로리: 41kcal | 지방: 0.22g | 탄수화물: 7.11g | 단백질: 2.51g
Southwestern Hummus
A southwestern twist on hummus.
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칼로리: 290kcal | 지방: 10.44g | 탄수화물: 29.77g | 단백질: 18.46g
Southwest Casserole
Quick, yummy, and delicious casserole.
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칼로리: 193kcal | 지방: 7.10g | 탄수화물: 6.61g | 단백질: 29.23g
Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
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칼로리: 234kcal | 지방: 3.86g | 탄수화물: 36.20g | 단백질: 17.15g
Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
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칼로리: 225kcal | 지방: 2.41g | 탄수화물: 28.73g | 단백질: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
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칼로리: 223kcal | 지방: 7.45g | 탄수화물: 10.94g | 단백질: 25.81g
Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
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칼로리: 109kcal | 지방: 4.27g | 탄수화물: 0.62g | 단백질: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
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칼로리: 312kcal | 지방: 7.87g | 탄수화물: 36.21g | 단백질: 23.26g
Sesame Chicken
A slow cooker recipe that really only take a few hours.
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칼로리: 394kcal | 지방: 19.41g | 탄수화물: 33.43g | 단백질: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
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칼로리: 339kcal | 지방: 14.36g | 탄수화물: 34.62g | 단백질: 23.08g
Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
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칼로리: 6kcal | 지방: 0.14g | 탄수화물: 1.29g | 단백질: 0.18g
Salsa Verde (Green Salsa)
An easy way to prepare a cooked salsa.
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칼로리: 18kcal | 지방: 0.17g | 탄수화물: 4.05g | 단백질: 0.71g
Salsa
Salsa using all fresh ingredients.
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칼로리: 44kcal | 지방: 0.71g | 탄수화물: 7.37g | 단백질: 2.89g
Ranch Hummus
A twist on traditional hummus.
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칼로리: 88kcal | 지방: 2.15g | 탄수화물: 15.65g | 단백질: 1.73g
Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
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칼로리: 305kcal | 지방: 14.94g | 탄수화물: 25.94g | 단백질: 16.64g
Quinoa Chili Verde
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
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칼로리: 136kcal | 지방: 5.01g | 탄수화물: 19.97g | 단백질: 2.80g
Pumpkin Pie Chia Pudding
A delicious dessert or a wonderful breakfast.
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칼로리: 199kcal | 지방: 6.16g | 탄수화물: 11.39g | 단백질: 23.43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
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칼로리: 163kcal | 지방: 4.28g | 탄수화물: 17.53g | 단백질: 15.61g
Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
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칼로리: 212kcal | 지방: 11.81g | 탄수화물: 21.85g | 단백질: 6.20g
Peanut Butter Chocolate Chia Pudding
This can double as a yummy dessert or a quick breakfast.
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칼로리: 351kcal | 지방: 9.55g | 탄수화물: 41.48g | 단백질: 23.91g
One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
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칼로리: 236kcal | 지방: 9.75g | 탄수화물: 21.13g | 단백질: 16.13g
Moo Shu Pork
Quick, easy and yummy.
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칼로리: 131kcal | 지방: 7.32g | 탄수화물: 4.44g | 단백질: 11.38g
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
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칼로리: 291kcal | 지방: 10.73g | 탄수화물: 19.92g | 단백질: 34.47g
Mild Creamy Chicken Curry
A gently spiced curry.
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칼로리: 88kcal | 지방: 1.80g | 탄수화물: 16.17g | 단백질: 4.62g
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
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칼로리: 266kcal | 지방: 8.51g | 탄수화물: 27.30g | 단백질: 19.22g
Meatball & Hash Brown Casserole
A comforting dish of everyone's favorite.
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칼로리: 140kcal | 지방: 3.61g | 탄수화물: 14.00g | 단백질: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
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칼로리: 168kcal | 지방: 7.48g | 탄수화물: 3.51g | 단백질: 21.45g
Lemon Pepper Chicken
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
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칼로리: 227kcal | 지방: 8.38g | 탄수화물: 4.32g | 단백질: 32.22g
Lemon Chicken
A slow cooker recipe for chicken.
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칼로리: 338kcal | 지방: 16.18g | 탄수화물: 28.09g | 단백질: 21.98g
Lasagna
A traditional lasagna recipe with a turkey meat sauce.
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칼로리: 308kcal | 지방: 14.83g | 탄수화물: 19.72g | 단백질: 23.88g
Korean Beef
Sweet, spicy, savory, all these flavors are present in this dish.
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칼로리: 53kcal | 지방: 2.26g | 탄수화물: 6.81g | 단백질: 2.39g
Italian Hummus
An Italian twist on a classic hummus.
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칼로리: 120kcal | 지방: 2.40g | 탄수화물: 21.52g | 단백질: 2.69g
Honey-Apple Pancakes
These pancakes are like breakfast apple pies.
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칼로리: 252kcal | 지방: 11.86g | 탄수화물: 23.94g | 단백질: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
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칼로리: 197kcal | 지방: 6.18g | 탄수화물: 2.66g | 단백질: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
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칼로리: 205kcal | 지방: 5.77g | 탄수화물: 22.98g | 단백질: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
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칼로리: 61kcal | 지방: 4.96g | 탄수화물: 4.66g | 단백질: 0.90g
Guacamole
This recipe uses all fresh ingredients.
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칼로리: 319kcal | 지방: 7.82g | 탄수화물: 33.13g | 단백질: 28.58g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
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칼로리: 147kcal | 지방: 6.02g | 탄수화물: 11.06g | 단백질: 11.62g
Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
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칼로리: 119kcal | 지방: 3.34g | 탄수화물: 19.37g | 단백질: 2.78g
Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
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칼로리: 141kcal | 지방: 3.51g | 탄수화물: 9.70g | 단백질: 15.47g
Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
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칼로리: 248kcal | 지방: 9.76g | 탄수화물: 20.72g | 단백질: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
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칼로리: 417kcal | 지방: 27.69g | 탄수화물: 27.93g | 단백질: 15.36g
Enchiladas
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
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칼로리: 186kcal | 지방: 6.00g | 탄수화물: 10.31g | 단백질: 21.25g
Deluxe Cheeseburger Melt
A delicious all in one dinner.
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칼로리: 157kcal | 지방: 5.59g | 탄수화물: 2.23g | 단백질: 23.34g
Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
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칼로리: 281kcal | 지방: 9.20g | 탄수화물: 29.44g | 단백질: 20.74g
Creamy Green Chicken Enchiladas
Another family favorite that only gets made for a special occasion.
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칼로리: 212kcal | 지방: 2.16g | 탄수화물: 46.82g | 단백질: 4.45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
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칼로리: 160kcal | 지방: 8.01g | 탄수화물: 0.10g | 단백질: 22.03g
Cilantro Burgers
Chopped cilantro flavors the beef.
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칼로리: 85kcal | 지방: 0.73g | 탄수화물: 18.27g | 단백질: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
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칼로리: 46kcal | 지방: 4.17g | 탄수화물: 2.65g | 단백질: 0.19g
Chili Lime Sauce
A spiced mayonnaise.
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칼로리: 312kcal | 지방: 13.05g | 탄수화물: 19.28g | 단백질: 26.83g
Chili Bowl Bake
Just like Frito pie.
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칼로리: 180kcal | 지방: 2.58g | 탄수화물: 25.95g | 단백질: 14.38g
Chile Verde con Papas Soup
All the flavors of chile verde in a soup, made in the slow cooker.
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칼로리: 199kcal | 지방: 6.16g | 탄수화물: 3.03g | 단백질: 35.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
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칼로리: 282kcal | 지방: 8.81g | 탄수화물: 29.70g | 단백질: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
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칼로리: 318kcal | 지방: 11.51g | 탄수화물: 33.19g | 단백질: 21.93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
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칼로리: 251kcal | 지방: 8.56g | 탄수화물: 32.08g | 단백질: 10.67g
Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
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칼로리: 208kcal | 지방: 7.21g | 탄수화물: 24.77g | 단백질: 11.13g
Chicken Pot Pie
Quick and easy chicken pot pie.
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칼로리: 320kcal | 지방: 8.67g | 탄수화물: 34.69g | 단백질: 25.62g
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
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칼로리: 206kcal | 지방: 8.09g | 탄수화물: 10.12g | 단백질: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
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칼로리: 352kcal | 지방: 16.29g | 탄수화물: 30.55g | 단백질: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
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칼로리: 192kcal | 지방: 9.71g | 탄수화물: 2.79g | 단백질: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
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칼로리: 350kcal | 지방: 7.25g | 탄수화물: 33.50g | 단백질: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
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칼로리: 306kcal | 지방: 9.13g | 탄수화물: 27.30g | 단백질: 29.05g
Chicken & Dressing
A slow cooker chicken recipe.
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칼로리: 154kcal | 지방: 1.93g | 탄수화물: 16.29g | 단백질: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
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칼로리: 368kcal | 지방: 8.25g | 탄수화물: 38.63g | 단백질: 36.13g
Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
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칼로리: 295kcal | 지방: 15.25g | 탄수화물: 7.92g | 단백질: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
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칼로리: 343kcal | 지방: 16.40g | 탄수화물: 14.50g | 단백질: 34.31g
Cheeseburger Casserole
A quick and delicious dinner.
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칼로리: 339kcal | 지방: 13.90g | 탄수화물: 23.73g | 단백질: 28.14g
Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
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칼로리: 47kcal | 지방: 2.21g | 탄수화물: 4.24g | 단백질: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
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칼로리: 188kcal | 지방: 3.74g | 탄수화물: 20.53g | 단백질: 17.74g
Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
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칼로리: 131kcal | 지방: 0.31g | 탄수화물: 33.68g | 단백질: 1.38g
Cantaloupe Granita
Only 4 ingredients. Wonderfully refreshing.
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칼로리: 275kcal | 지방: 7.90g | 탄수화물: 29.06g | 단백질: 21.36g
Burrito Bake
Also known as burrito pie.
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칼로리: 122kcal | 지방: 2.91g | 탄수화물: 20.84g | 단백질: 5.28g
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
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칼로리: 295kcal | 지방: 9.56g | 탄수화물: 31.40g | 단백질: 16.88g
Big Beef Pot Pie
This beef pot pie is just delicious.
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칼로리: 298kcal | 지방: 10.93g | 탄수화물: 24.91g | 단백질: 19.06g
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
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칼로리: 263kcal | 지방: 9.89g | 탄수화물: 10.00g | 단백질: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
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칼로리: 39kcal | 지방: 0.07g | 탄수화물: 10.28g | 단백질: 0.48g
Banh Mi Sauce
Vietnamese barbeque sauce.
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칼로리: 43kcal | 지방: 0.06g | 탄수화물: 10.72g | 단백질: 0.28g
Banh Mi Pickled Topping
A simple topping for Banh Mi.
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칼로리: 241kcal | 지방: 17.10g | 탄수화물: 6.24g | 단백질: 14.74g
Banh Mi Meatballs
A Vietnamese meatball used to make Banh Mi.
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칼로리: 167kcal | 지방: 4.94g | 탄수화물: 8.16g | 단백질: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
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칼로리: 62kcal | 지방: 3.81g | 탄수화물: 2.64g | 단백질: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
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칼로리: 373kcal | 지방: 11.28g | 탄수화물: 43.24g | 단백질: 23.05g
Baked Elbow Macaroni
Perfect for a Winter's night macaroni dish.
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칼로리: 188kcal | 지방: 5.50g | 탄수화물: 19.00g | 단백질: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
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칼로리: 73kcal | 지방: 6.22g | 탄수화물: 3.86g | 단백질: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
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칼로리: 223kcal | 지방: 9.77g | 탄수화물: 6.85g | 단백질: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
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칼로리: 34kcal | 지방: 0.44g | 탄수화물: 6.92g | 단백질: 0.95g
5-Ingredient Corn Salsa
Quick, easy and delicious.
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