평가:
FatSecret회원 평균평점
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Such a wonderful flavor combination of citrus and herbs.
재료
조리법
- In a small bowl combine orange peel, orange juice, minced garlic, and oil.
- Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
- Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
- Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
- Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.
140분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This dish has a really good flavor(I added some minced onion, poultry seasoning, and I was out of rosemary, so I exchanged it for Italian seasoning). The timing is off, however-I cooked it for a minute less,and it was a little dry and kind of rubbery.
2018년 07월 25일 작성이: TBoothe
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Haven't made it yet(will have to save up for the bird), but it sure sounds yummy! Can hardly wait to try it!
2016년 04월 8일 작성이: PokeyJack
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Sounds tasty, but that canola needs 2b subbed out. RM ckn is delicacies.!
2016년 03월 23일 작성이: terrygasca
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I think I might use almond oil instead of canola.....it will enhance the flavor
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This is a very tasty recipe. Chicken never tasted so good!
2015년 12월 27일 작성이: Amelia0201
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맛있고 저칼로리 간식.
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바삭하고 맛있고 무설탕.
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맛있고 쉬운 레시피.
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간단하고 건강하며 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Herbed Orange Chicken의 1인분에는 197칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 27% 지방, 5% 탄수화물, 68% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
822 kJ
196 kcal
탄수화물
2.66g
설탕당
1.73g
단백질
34.72g
지방
6.18g
포화지방
0.942g
트랜스 지방
0g
다불포화지방
0.686g
불포화 지방
3.022g
콜레스테롤
98mg
식이섬유
0.2g
나트륨
338mg
칼륨
48mg
칼로리 분석:
탄수화물 (5%)
지방 (27%)
단백질 (68%)
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