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칼로리: 240kcal | 지방: 10.75g | 탄수화물: 19.17g | 단백질: 20.77g
Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
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칼로리: 239kcal | 지방: 4.53g | 탄수화물: 23.85g | 단백질: 28.98g
Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
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칼로리: 437kcal | 지방: 19.06g | 탄수화물: 35.81g | 단백질: 30.48g
Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
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칼로리: 426kcal | 지방: 10.80g | 탄수화물: 46.78g | 단백질: 35.79g
Sesame Pork Noodles
Delicious, healthy stir fry.
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칼로리: 102kcal | 지방: 0.46g | 탄수화물: 22.42g | 단백질: 4.82g
Pumpkin & Cumin Soup
A smashing soup.
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칼로리: 375kcal | 지방: 7.69g | 탄수화물: 32.59g | 단백질: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
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칼로리: 253kcal | 지방: 13.10g | 탄수화물: 22.16g | 단백질: 11.79g
Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
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칼로리: 356kcal | 지방: 26.61g | 탄수화물: 22.68g | 단백질: 11.29g
Pear, Walnut & Blue Cheese Salad
Absolutely delicious salad.
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칼로리: 101kcal | 지방: 1.19g | 탄수화물: 21.66g | 단백질: 4.97g
Parsley, Tomato, Celery & Carrot Juice
Great brekkie juice.
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칼로리: 223kcal | 지방: 4.62g | 탄수화물: 44.13g | 단백질: 3.22g
Mango Smoothie
Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system
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칼로리: 186kcal | 지방: 0.63g | 탄수화물: 46.46g | 단백질: 1.77g
Kiwi Fruit Smoothie
Go green! Another yummy smoothie.
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칼로리: 165kcal | 지방: 2.53g | 탄수화물: 30.73g | 단백질: 7.55g
Green Soup
A healthy lean soup made of green vegetables.
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칼로리: 264kcal | 지방: 7.48g | 탄수화물: 32.81g | 단백질: 15.28g
Feta Toast
Snacking throughout the day prevents mood swings. Great snack or side to soup.
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칼로리: 228kcal | 지방: 12.32g | 탄수화물: 24.90g | 단백질: 8.66g
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
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칼로리: 283kcal | 지방: 11.86g | 탄수화물: 25.10g | 단백질: 26.80g
Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
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