가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
shiny50
저널
shiny50님의 저널
shiny50 님의 프로필
|
체중기록
147중 96에서 100
페이지:
이전
...
16
17
18
19
20
21
22
23
24
...
다음
2019년 06월 5일
I never lose three pounds in one week. I had to weigh twice to make sure. Yippee! Hopefully it doesn't rear its ugly head again and come back next week lol.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
114.2 kg
25.0 kg
23.9 kg
합리적
(9개의 댓글)
주 1.4 kg 감소하기
2019년 06월 4일
3,500 calories=1 pound. As Rosio mentioned earlier, calorie restriction is essential for weight loss. But, exercise is essential for good health. It is nearly impossible to exercise your way to weight loss.
An average 125 lb person walking at 3.5 mph would need to walk 2.5 hours per day 7 days per week to burn approximately 3,500 calories each week! (Livestrong.com)
I eat at a deficit to lose weight and regain my health. I exercise because it is good for my heart and my body and it makes me feel good and hopefully look better eventually lol.
(10개의 댓글)
2019년 06월 4일
Hopped on the scale this morning and it read 253.8. It was then I realized I can get below 250 in June. So, that's it...goal set. I will get below 250 pounds by June 30th. I will continue to eat healthy Thursday through Sunday and do my more restrictive 3-day diet Monday through Wednesday. I had lost less than four pounds in the previous four weeks. Adding in the 3-day diet seems to have helped as I have already lost three pounds since May 27th. I also started doing upper body exercises with 10-pound weights this week. Exercising my biceps and triceps. Can't do my lower body because my knees are so bad. I really need to get better with my walking which is sporadic at best. I am finding setting smaller goals is helpful. When I look at needing to lose another 100 pounds, it is very overwhelming.
(3개의 댓글)
2019년 06월 2일
I weigh twice a week and record once a week. I got on the scale this morning and I finally reached 30 lbs lost. I suppose I should be happier, but all I can think of is how much more I need to lose. I am still a big girl at 254 pounds 5' 5". I just can't believe I let myself get so fat. Anyways, I am proud of myself for sticking with it and I will continue to lose, I hope. I have this intense fear that the weight loss will stop and there will be nothing I can do about it. I think that fear stems from all the times in the past I would lose 20-40 pounds then boom, I would stop losing then give up and gain it all back. I have to say the fear of failing at weight loss is my biggest fear in life. I need a return to health and to set this example for my children.
(2개의 댓글)
2019년 06월 1일
I weigh twice a week and record once a week. I got on the scale this morning and I finally reached 30 lbs lost. I suppose I should be happier, but all I can think of is how much more I need to lose. I am still a big girl at 254 pounds 5' 5". I just can't believe I let myself get so fat. Anyways, I am proud of myself for sticking with it and I will continue to lose, I hope. I have this intense fear that the weight loss will stop and there will be nothing I can do about it. I think that fear stems from all the times in the past I would lose 20-40 pounds then boom, I would stop losing then give up and gain it all back. I have to say the fear of failing at weight loss is my biggest fear in life. I need a return to health and to set this example for my children and for myself.
댓글달기
shiny50님의 체중기록
전체 내역보기