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shiny50
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shiny50님의 저널
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체중기록
147중 86에서 90
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다음
2019년 07월 10일
I work with a therapist for a variety of reasons, but recently, he has been helping me with my emotional eating and binge eating disorder. Before starting on this journey, he told me to write down my reasons for losing weight and to post them somewhere visible. I have the below list posted on the mirror in my bedroom. My boyfriend and children have all read the list too. It helps me to focus. I was feeling a little done with this whole dieting thing the last couple of days...so I wanted to look at this list and re-focus. What are others' reasons for losing weight? 1) To feel better 2) To live longer 3) To look better 4) To be more active 5) To be healthy 6) To be a good role-model for my children
(10개의 댓글)
2019년 07월 10일
I am getting close to 40 pounds lost...I still can't really tell a difference lol. But, I am fitting into some clothes that didn't fit before and other clothes that were tight are fitting much better. I know that because I was so overweight, it may take more weight loss to be really noticeable. So, onward I go!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
111.9 kg
27.4 kg
21.6 kg
합리적
(8개의 댓글)
주 0.5 kg 감소하기
2019년 07월 3일
I actually lost weight while on vacation. Very careful with my meals while eating out and ate small portions. This is a new low for me.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
112.4 kg
26.9 kg
22.1 kg
합리적
(2개의 댓글)
주 1.0 kg 감소하기
2019년 06월 28일
NSV today. Still on my "staycation" and the grandparents took the grandkids and I to Main Event today. The have something called "Gravity Ropes" that are elevated at ceiling height and are different stair steps and ropes you climb across while secured in a harness of course. I actually did the gravity ropes. This is something I never would have attempted before losing the 35 pounds. I am finally living life and joining in with my kids and being active. It felt really good.
(2개의 댓글)
2019년 06월 25일
I am going on a "mini" vacation later today. My parents are coming for a visit from out of state and have rented two hotel rooms from today through Sunday. We will act like tourists in our hometown for the next five days. The kids are so excited to see Grandma and Grandpa. This means many meals out. I am going to do my best to maintain. I will continue my fast by skipping breakfast and then try to eat a reasonable lunch and dinner. My Dad and his wife are health conscious. so that should help. I will weigh-in like regular a week from tomorrow, so time will tell :-).
(6개의 댓글)
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