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shiny50
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shiny50님의 저널
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체중기록
147중 71에서 75
페이지:
이전
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다음
2020년 07월 8일
Down 47 pounds and hoping to obtain 50 lost in the next one to two weeks. Still walking two blocks, but my pace is improving. Will also set a goal to get up to three blocks in the next two weeks. I could only walk half a block six weeks ago...so three blocks is a lot for me.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118.1 kg
21.1 kg
27.9 kg
합리적
(3개의 댓글)
주 1.7 kg 감소하기
2020년 07월 1일
Now down a total of 43 pounds from my starting weight. I have been walking around the block everyday and sometimes twice each day for the past couple of weeks. I was able to complete 2 blocks this morning without stopping...It doesn't seem like much, but I could only walk to the corner and back when I started. So yay for me lol. I will continue with CICO WOE with a focus on getting 60+ grams of protein each day. Have a great day FS Friends!
(댓글 1개)
2020년 07월 1일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
119.8 kg
19.4 kg
29.6 kg
합리적
댓글달기
주 1.3 kg 감소하기
2020년 06월 24일
Cannot believe the difference with a 40-pound weight loss. I had over 150 to lose, so this is definitely a marathon, but I physically feel so much better already. I was barely able to walk due to debilitating back pain which has mostly resolved. My knees also feel much better. A couple of weeks ago I worked my walking up to a full block and hope to continue progressing my distance as I slowly lose weight. I took about two years to gain all this weight, so I hope to lose it in about the same amount of time. The weight came off very quickly at first, but now has slowed to 1-2 pounds a week, which is perfect. I have set my first goal at 220 and will go from there once that is met. I cannot imagine losing 150 pounds all at once, so smaller goals work for me. Hope all in the FS community have a great "hump" day! Thank you for the kind words of support. It really does make a difference!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.1 kg
18.1 kg
30.8 kg
합리적
(10개의 댓글)
주 0.7 kg 감소하기
2020년 06월 24일
40 pounds down.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.1 kg
18.1 kg
30.8 kg
합리적
(5개의 댓글)
주 0.7 kg 감소하기
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