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shiny50님의 저널
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체중기록
147중 91에서 95
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다음
2019년 06월 25일
Gained over 2 pounds with my binging last week. Was up five pounds, but that was also water weight, this is the actual damage. Binging is so stupid. My brother is now doing much better, and I am left feeling like shit. I am now back in the 250's and have that self-loathing that comes after a binge and weight gain. I will overcome the self-hate with love, dedication and commitment to eating right. Like always, this too shall pass. I will not give up, therefore, I will not fail.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
113.6 kg
25.7 kg
23.3 kg
합리적
(4개의 댓글)
주 1.3 kg 증가하기
2019년 06월 20일
After months of success, I caved yesterday and went on a true binge. It is stress related. My brother who is special need and lives 800 miles away had a grand mal seizure Tuesday and suffered a traumatic brain injury. If he lives, his quality of life and cognitive function will be greatly reduced. This is truly devastating. He is my only sibling.
(26개의 댓글)
2019년 06월 19일
Another pound down. Woohoo!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
112.5 kg
26.8 kg
22.2 kg
합리적
(11개의 댓글)
주 0.5 kg 감소하기
2019년 06월 16일
Ate 1,000+ calories over my RDI yesterday. Ugh. I got home from work about 8:30PM and had already had my healthy 450 calorie dinner while at work. My boyfriend had a box of fried chicken with all the fixings, so with his encouragement, I helped myself to a plate. I didn't go overboard and only had one piece of chicken, one roll and a small serving of mashed potatoes. Then, I had been planning popcorn all day, so I had my bowl of popcorn. As I am eating my popcorn, my boyfriend disappears into the kitchen for a while. When he returns, he has a bowl of ice cream for each of us. I was actually kind of angry at this point, but I took the ice cream anyways. This is the first time he has sabotaged me in this way. He is trying to lose weight also. I think since he was "cheating", he wanted a partner in crime. I believe I will have a talk with him today. My goals are too important to me to lose track of over someone else's interference. Also, I need to be stronger if this happens again and just refuse the treat.
(6개의 댓글)
2019년 06월 12일
I met my first mini-goal of getting below 250. Now I am shooting for the 230's. Would like to get there by the end of July. I have been losing weight more quickly in the last three weeks since adding the 3-day military diet three days each week. I seem to just maintain during the other four days, but that is okay. The 3-day diet is about 1,000-1,300 daily and I normally eat 1,500-1,600 daily. I am 5'5" so, I would like to ultimately lose about another 100 pounds. So far, I am down 35 pounds yay! I still have this nagging fear that my weight loss will stall and I will ultimately fail. Wish I could get rid of that little voice of negativity, but I have failed so many times in the past, it is a real fear.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
112.9 kg
26.3 kg
22.7 kg
합리적
(5개의 댓글)
주 1.3 kg 감소하기
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