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shiny50
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shiny50님의 저널
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체중기록
147중 111에서 115
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다음
2019년 04월 8일
My boyfriend has been trying to diet with me with little success. I have been using a simple calorie deficit. He is 5'11" and 360+ pounds, so we are desperate for him to shed some pounds. He has been unable to get the appetite under control, so I thought, and he agreed, he'd give Keto a try and see if he would have some success that way. I have done an old style Atkins diet in the past, but never keto, and would love any suggestions for someone just beginning keto. Here is what he ate so far today:
Breakfast: bacon two strips, one sausage patty, 2 eggs cooked in bacon grease and 1/4 cup cheddar cheese.
Lunch: 7 oz. cheddar and jalapeno smoked sausage with 1/4 cup onions & peppers fried in 2T vegetable oil.
Dinner: 16 oz. shrimp cooked in 2T olive oil with 3/4 green beans and 1T butter.
FYI: He is a type 2 diabetic and has high blood pressure. Any assistance would be greatly appreciated. I think he is finally on board with losing weight, so I want to do all I can do to support him.
(댓글 1개)
2019년 04월 6일
Saw the doctor Wed and she was very happy with my progress. 6.5 pounds lost in March, and 21 since the first of the year. I wish I was happier with my progress, I just have so much to lose, 21 pounds isn't much. I also ate 1,000 over my calories yesterday ugh. I will just need to get right back on track today. I know I am on the right path...just need to learn more patience and focus on the prize at the end. ☺
(댓글 1개)
2019년 04월 1일
I was not due to weigh officially until Friday, but I see the doctor on Wednesday so wanted to see where I was at for weight loss. I think my doctor will be happy this month. Should be down 5-6 pounds this months. Also, I am 0.4 pounds away from 20 pounds loss total. Hopefully I can make it by Friday!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
119.9 kg
19.3 kg
29.7 kg
합리적
(2개의 댓글)
주 2.2 kg 감소하기
2019년 03월 30일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
120.6 kg
18.7 kg
30.3 kg
합리적
댓글달기
주 1.9 kg 감소하기
2019년 03월 29일
Lunch today. Spring mix vegetable salad with chicken and sugar free raspberry vinaigrette dressing. 200 calories.
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