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체중기록
49중 26에서 30
페이지:
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다음
2019년 07월 18일
Day 18
Ok I am defiantly in a plateau. I will work out after my class just some stomach and arms work as I am going out with my little one to a trampoline pit later so I should burn a lot of calories.
Today's meal is going to be pretty much the same as yesterday apart from I will use some pork steaks that I have rather than beef.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.2 kg
5.2 kg
12.2 kg
합리적
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주 0.1 kg 감소하기
2019년 07월 17일
Day 17
It went down a little. I didn't have the time to exercise yesterday and I have work all day today so today is probably out too. I went out last night and had a couple of drinks really proud of myself for not eating anything.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.2 kg
5.2 kg
12.2 kg
합리적
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주 2.3 kg 감소하기
2019년 07월 16일
Day 16
No change again. No idea why but sticking with it. Today isn't the best of days.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.5 kg
4.9 kg
12.5 kg
합리적
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안정된 체중
2019년 07월 15일
Exercise Day 1
I didn't realise how out of shape I was. I only had to do twenty mins of weights and five mins on abs and stomach. The weights I got through after reducing the amount of weight on the dumbbells but the abs I only made 2 out of 3 sets which was very disappointing.
I think tomorrow I will do the abs first as my arms and shoulders can take the work out but my stomach needs work.
A great cold shower after felt wonderful plus it gives the added bonus of burning even more calories. Time for my morning coffee then to work the rest of the day.
Even though I failed to complete my workout I am proud of myself for even doing it.
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2019년 07월 15일
Day 15
I didn't follow my diet at all yesterday, not only did I eat Burger King I also had two large beers. My weight didn't change though so that proves to me that the OMAD diet works for me. Any other diet that I have done in the past my weight would have shot up.
I start working out, today. I am not looking forward to it at all. I hate the feeling of tiredness and aches after exercise. But I have to do it whether I like it or not.
I want to look good, I will look good.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.5 kg
4.9 kg
12.5 kg
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