가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
paullay
저널
paullay님의 저널
paullay 님의 프로필
|
체중기록
49중 6에서 10
페이지:
이전
1
2
3
4
5
6
...
다음
2019년 11월 24일
So I am back up to my original weight. Everything is fine I have just been too busy and too lazy when not busy to diet. However, I went shopping and bought everything I need for next week.
OMAD time!!!!!
Unfortunately, I still can't lift weights because my shoulder won't be able to take it but I am thinking of starting jogging.
Other news my wife is a week away from having our second child so sleepless nights coming!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82 kg
0.4 kg
17 kg
적용하지않음
(3개의 댓글)
주 0.3 kg 증가하기
2019년 11월 24일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82 kg
0.4 kg
17 kg
적용하지않음
댓글달기
주 0.3 kg 증가하기
2019년 08월 1일
Day 32
Ok back down again that's good. I am off to the hospital today so might not be logging in for a few days. Nothing major just a small operation to remove a cyst.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.5 kg
5.9 kg
11.5 kg
합리적
(2개의 댓글)
주 6.9 kg 감소하기
2019년 07월 31일
Day 31
OK I have no idea what is going on with my weight but I feel great. My stomach and my chest have really shrunk and are much tighter. I can wear clothes from last year that I couldn't fit in just a month ago. Even some old T-shirts are starting to fit without my belly looking like a basketball.
Yesterday I had a pure protein dinner as I wanted to work out today. Today I will have a chicken salad which comes in at around 1400Kcal.
Yes, I gained some this week but the fact that I feel fantastic and have a lot of energy.
I didn't work out for a few days as I was busy so today again I couldn't finish my work out! Once I can finish all the sets without any problems I will up the weight.
Need to do my picture for today to show my progress. I am taking a picture every week.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.5 kg
4.9 kg
12.5 kg
100%
(2개의 댓글)
주 7.8 kg 증가하기
2019년 07월 30일
Day 30
I lost the weight from yesterday. I only ate one meal yesterday and walked a lot in 38 degree heat. Then sat in a hot room drinking win all evening.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.4 kg
6.0 kg
11.4 kg
잘 따르지 않음
댓글달기
주 0.1 kg 증가하기
paullay님의 체중기록
전체 내역보기