가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
BesteKat
저널
BesteKat님의 저널
BesteKat 님의 프로필
|
체중기록
48중 21에서 25
페이지:
이전
1
2
3
4
5
6
7
8
9
...
다음
2021년 11월 24일
Completely slipped up last week. While still recording everything, I did not keep my mouth shut. I've been rewarded with an extra kilogram. Even if I should go sit in the corner to punish myself, I'd probably sneak a snack with me.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84 kg
16 kg
1 kg
합리적
댓글달기
주 0.5 kg 증가하기
2021년 11월 11일
Went to a pharmacy and used their scale. Clocked it at 83, barely a kg below the number I indicated on here a few days ago. My own scale is indeed a deceptive piece of stretched springs, which showed 81 after I got on there when back at home. But now I know with how many kgs I must compensate when using the latter.
BTW, in 2014 I weighed a whopping 110 kgs, checked my records some hours ago. Feel disgusted with how much I weighed back then, and proud of my current weight. I made a firm rule a few months ago that nobody will ever make food for me again, I'm taking full control of what I eat by preparing it myself. So goodbye to all restaurants. The decision works, pretty much everyone that knows me and saw me now first time after a few months ago are amazed with how quickly I lost so much weight.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83 kg
17 kg
0 kg
합리적
댓글달기
주 2.3 kg 감소하기
2021년 11월 8일
Scale is as usual a buddy of Zuma. As corrupt as and full of double talk as politicians come. Step on the thing, and it says 83. Step off and on again, and that bit of exercise made me lost 2 kg. But then I step off again, take a breath, and back up, just to find that air weighs 1 kg. So I'm somewhere between 81 and 83, but I'm indicating 84 just for safety.
Yesterday I went for a walk, a fast one, of 3 hours, and today all my muscles are aching. But I'm feeling good about that, at least. And did just 1300 kcal for today, so last week's eating is over.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84 kg
16 kg
1 kg
합리적
(2개의 댓글)
안정된 체중
2021년 10월 30일
I have no trust in my analog scale! There's definitely a plot between it and the fridge to deceive me. The culprit showed 81 on the dial just now, and then 80.5, and then 83. So for safety I'm putting 84 here.
Did overeat this week, and not healthy at all. Average kcal a day around 1900, which is way higher than my goal of max 1500. Also did the first proper exercise of the week this morning, a fast 10 km walk. End November I want to be on 78, and then I'll buy myself a new scale.
Overall I'm still happy with my progress though, my lifestyle dramatically improved from a year back. Just need to get proper sleep on time every day, stop adding sugar to my many coffees each day, and daily exercise.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84 kg
16 kg
1 kg
합리적
댓글달기
주 1.8 kg 감소하기
2021년 10월 26일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85 kg
15 kg
2 kg
합리적
댓글달기
안정된 체중
BesteKat님의 체중기록
전체 내역보기