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BesteKat
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체중기록
48중 6에서 10
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다음
2022년 05월 28일
For yesterday I did just 1155 calories! 🎉When I started a year ago keeping tabs on my health - and avoiding any virus like it's a plague or something - I decided to do just calorie counting. 1500 a day would got me to lose weight fast, while not starving me, I believed. And I was right. Lost 18 kgs in just a few short months, down from 101.5 to 83, by simply eating only fruit and vegetables, and doing a walk a day. But it was FatSecret that kept me on track, and after I quit updating it daily, I slipped up. So this time, I'm recording what I eat every day. My ideal weight is between 78 and 83, so I'll be there in 2 months. Maybe over a week already, if I can last that long without food. 😝
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2022년 05월 26일
I fell off the bus! 😭 Back again on FS after 80 days, after the rare illness layomolitus (laziness) to update FS daily overcame me. During these 80 days, just because I thought my new habits of eating healthy would keep my weight down, I didn't record what I ate. Well, it was enough to spike my weight back to 90 kgs! And I didn't exercise as often as I should have.
But now I'm back on FS, making it a daily habit again. Getting back to exercise tomorrow as well.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
90 kg
10 kg
7 kg
합리적
(5개의 댓글)
주 0.6 kg 증가하기
2022년 03월 11일
Second day in a row I'm below 1500 calories for the day, which is my maximum for the day that I aim for. Worked great last year to lose a 16 kgs fast, and to keep it that way. But I slipped up end of December and whole of January, with my daily average then between 2200 and 2600. Now I'm back on schedule, expect my weight to drop to my target of 78 by middle April.
While it's midnight now, and loadshedding that just kicked in, I'm wondering if I should do a midnight braai. 🤔 Imagine people waking up, in the pitch dark, and smelling a barbecue. 🤣 One should do crazy midnight snack things like this, that is what makes South Africa exciting.
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2022년 03월 7일
Totally slipped up last week with the app. Although I still kept meticulous record of everything I ate on my dayplanner, I was just too lazy to indicate it all on the app every day. So I don't know what my calorie count per day and average for the week was. My estimate is that I hovered on an average of 2200 - 2500 per day. And I avoided exercise like the plague. But from today onwards, I'm once again indicating everything on FatSecret, it really helps to keep one motivated by seeing the total calorie count. I did lose a kg, so I'm fairly pleased with myself, and I'm pretty much on my ideal weight. But getting to 78 kg, at the bottom of the BMI scale, is still my goal. Together with some muscles then I'll probably be declared perfect by the government and get stuffed into a museum.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83 kg
17 kg
0 kg
합리적
(2개의 댓글)
주 0.2 kg 감소하기
2022년 02월 6일
This app needs an option to switch off photos. Or maybe I should not look at the food people made, before I haven't eaten myself. It's like everyone's a chef that won a prize for presenting food in the most 'eat me!' fashion. 😁 My trick for losing weight is to make unattractive food, but some of you are really giving me a hard time, okay. 🤣
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