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48중 16에서 20
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다음
2021년 12월 25일
Five. Thousand. Two hundred. And. Nine calories. In one day! WTF. When I become president, all Christmas dinners will be banned! Interestingly enough, it was processed foods like Simba chips and Simba peanuts and dip that pushed me off the cliff.
(2개의 댓글)
2021년 12월 22일
1282 kcal for the day! 😁 That's better! After be above 2000 the past 2 weeks, I got a grip on things again. Now to stay below 1500 per day till 05 January. And exercise daily again. Seems like I won't be having a Christmas party or end of year party. Health is more important than having an hour or three of stuffing poisonous food. The more health conscious I become, the more revolted I become by how unhealthy so many foods are. In my grandparents' time, the only food available (I guess) was 99% fresh vegetables and meat, and 1% processed junk. Today it's the other way around. Even bananas are being wrapped up in plastic nowadays, like its own packaging ain't good enough.
A new fruit and vegetable shop opened up nearby, they immediately gained themselves a loyal customer. I'm planning to walk the 3 km's there every day instead of driving, to buy a fruit and vegetable or three, as goal to get me walking. Right now it's a packet of cigarettes every other day to a café 5 km's away, going to swop it out. For some reason I cannot just walk for the sake of walking, I need a goal.
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2021년 12월 20일
This time of year with all the parties is a struggle! Haven't done any walking for a month, and my daily kcal hangs around 2200, while my goal is 1500 max. Today would have been just a 1000, and then I remembered the late afternoon party with the brandy and Coca-Cola. 😂 It's weird recording even that, but I'm not going to cheat myself. Anyway, that added another 1000 kcal for the day.
If my Mars clock will just sync up - since my days are on average 36 hours long, judging by my diary - I may get some exercise tomorrow. And will you people please stop posting such fancy pics of all the snacks you eat! By 23h00 when I update this journal and I take a sneak peak at yours, I can barely hold out the one hour to go for a midnight snack to the fridge.
I'll be back on my exercise routine before end of this year 😉 and hope to get my weight down to 82 on 05 January. And end January, it better be 78 kgs or the bunny gets it!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85 kg
15 kg
2 kg
합리적
(2개의 댓글)
안정된 체중
2021년 12월 7일
Verdomme! De poefe van de woefe! It must go down, not up!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85 kg
15 kg
2 kg
합리적
댓글달기
주 0.9 kg 증가하기
2021년 11월 29일
Super disappointed with myself. Went on what can only be called a vreet spree the past week. Chips. Cookies. Biscuits. 19 cups of coffee in one day. Processed killers like smoked ham. And more. Oh so much more. And not just one of each, no no, I had to do a proper job of stuffing myself like a turkey. WTF man.
My average kcal per day was above 2500! That while my daily goal is 1500. And, not a step of exercise for the whole week either.
The glass is not half full or half empty, it's broken, Chuckie! This week I better get back on the wagon.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84 kg
16 kg
1 kg
합리적
(2개의 댓글)
안정된 체중
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