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no body님의 저널
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체중기록
53중 16에서 20
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다음
2012년 10월 6일
Another week on the doctor's diet. And no exercise. Down two pounds.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
128.4 kg
15.9 kg
39.9 kg
100%
(댓글 1개)
주 1.1 kg 감소하기
2012년 10월 2일
I can't wait for the doctor to find out what is wrong with my stomach. I have taken tests and the dr. says that I cannot do any exercise until he is sure whether or not something is not injured inside so I don't do further injury. It just so happens that the things in my diet that the dr. recommended agrees with my Weight Watcher's diet plan. Low fat, smaller meals, more frequently. I just miss moving this old body. It is getting stiff from being so still all the time. Moving keeps me limber. Oh well, maybe they will find something with the latest bloodwork.
댓글달기
2012년 09월 30일
I have been sick and not able to eat much. Doctor is trying to find out what the problem is with my stomach. But on the positive side, I've lost weight.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
129.3 kg
15.0 kg
40.8 kg
100%
댓글달기
주 1.2 kg 감소하기
2012년 08월 25일
Been a while since I signed in and logged a weight. I just want to say this summer has been a workout blitz. Been going to the pool and doing water workouts of my own design. I have the theory that the water has a certain resistance to move through it. If you increase the force of the movement it increases the resistance and you can build muscle like lifting weights with the water instead of reps. I have a large ab crunch ball 29" wide that I push through the water. I have taped together three "water noodles" to make a barrier to push as I walk. I have a bender ball that I hold with both hands in front of me and sink down into the water with force to build chest and arms. It has been working. Finally, I have been able to lose again. Only problem. This is strictly a summer deal. So in a few weeks it's back to the gym and cycling and weights.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
135.6 kg
8.6 kg
47.2 kg
100%
댓글달기
주 0.1 kg 감소하기
2012년 02월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
138.9 kg
5.4 kg
50.4 kg
합리적
댓글달기
주 0.0 kg 감소하기
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