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체중기록
53중 6에서 10
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다음
2019년 08월 19일
People on Facebook groups for IF (Intermittent Fasting)say not to be afraid of measuring my waist for fat loss. I carry most of my fat around my stomach. I measured and have lost 4" off my waist, even though I've not lost a pound in 2 weeks. If I understand it correctly, I am doing well and should see some weight in numbers happening soon. I'm hopeful. Fasting is strange! I stay not-hungry. At this point, this way of time-scheduled eating is much easier than counting calories or points or any other diet I have ever tried. I do hate the term lifestyle but I have no other word for it. It has taken over how I view food. I can see myself eating in this manner for the rest of my life.
(댓글 1개)
2019년 07월 10일
Wednesday, July 10, I have shifted my diet plan yet again. I have tightened my belt even further because of my lack of ability to exercise. I pretty much sit or briefly walk from time to time. I have no breath in me and get winded with almost any effort taken to make myself move. I have decided that in addition to Intermittent Fasting I am going to do (OMAD) one-meal-a-day. I started this attempt with a 24 hour fast and it went well. I'm now in the midst of a fast that will lead up to my second day doing OMAD. I'm not sure if my body will let me do it but we will see.
(3개의 댓글)
2019년 07월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
142.9 kg
0 kg
54.4 kg
적용하지않음
댓글달기
2014년 06월 23일
I was stuck in the 260's for the longest. I finally think I am in the 250's and moving again. Since my wife has had stomach by-pass surgery, it has been much easier to diet. We have mostly protein in the house and I am reminded every day how I need to diet because I refuse to be the only fat one in the house. I have much motivation.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
115.7 kg
28.6 kg
27.2 kg
합리적
댓글달기
주 0.1 kg 감소하기
2014년 01월 6일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
117.9 kg
26.3 kg
29.5 kg
합리적
댓글달기
주 0.1 kg 감소하기
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