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59Carol님의 저널

59Carol 님의 프로필 | 체중기록

389중 96에서 100

페이지: 이전 ... 16 17 18 19 20 21 22 23 24 ... 다음

2022년 09월 3일

Inching my way down with another 0.4 pound loss. Seems like it is easy to gain weight quickly but it just doesn't come off as quickly!

The first two days of this week I ate considerably over my calories and then I pulled it back for the next 5 days and ate within my calorie window. By the end of the week, those two days resulted in an average of 50 calories over the high end of my window. Goes to show that having a 'free' day or two can wipe out the hard work of 5 days. The plan is next week not to be above my calorie window at week's end.

This week has been a catch up week. I have been getting all the different company books done, prepping for various board meetings and mowing and weedeating the yard. It is a relief to start to catch up on these chores.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
79.7 kg	42.0 kg	2.6 kg	합리적

(6개의 댓글) 주 0.2 kg 감소하기

2022년 08월 27일

The dust has cleared - two weeks in France a couple days home and then 5 days in the city for a Blues Festival. I tried to find a balance between eating well while choosing interesting foods and not going 'crazy' Result? I have gained 4.2 pounds since my last weigh in about a month ago.

Generally I am pleased with the result. When I returned from France I was 9 pounds up, during the two days home I brought that down by 6 pounds and then off to the festival where I came home with a nearly 6 pound gain and then in the few days home I dropped it by 6 pounds again. Like I said - when the dust cleared... Four pounds are do-able. I find that is about one month of work to get that off. So be it!

The French trip was lots of fun with my daughter and my grandchildren. Lots of memories were made and will be treasured for years to come. My granddaughter did well as our interpreter. My grandson understood what was being said however his ability to spontaneously respond needs some work. The difference of 3 years between the kids. My daughter and I honed our skills as stick shift drivers on narrow twisting roads where tailgating is the norm! We saw many and varied sights including spending two days in Spain. Wonderful!!

The Blues Festival was very enjoyable. I traveled with two friends. I danced and danced and danced. That felt so darn good. It has literally been years since I have danced like that -- maybe 2017?

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
79.9 kg	41.9 kg	2.8 kg	합리적

(8개의 댓글) 주 0.5 kg 증가하기

2022년 07월 30일

I don't have access to a scale so I don't know my weight. However, I have been writing down my eating and according to my estimated calculations -eating out makes this difficult!- I believe I am holding my own.

We had to leave a day earlier than expected when we started doing the 'math' around getting my grandchildren swabbed, results back and ready for the plane. This was more complicated than we expected. All good. Done now! So far we have stayed in Whitecourt (Thursday night) and in Edmonton (last night)

Food wise what has been working so far, is that my daughter and I have been splitting our meals. This certainly has been ensuring better portion sizes for us. I am hoping we can use this method for most of the trip. I am a 'finish my plate' girl so if I don't split the meal I will eat the whole thing.

We get our international licenses today and then drive to Calgary. As it has turned out my son and his wife are in Calgary on business and will be available for us to hang out with this afternoon and tomorrow! That was an unexpected bonus. We fly to France leaving midnight on Sunday.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
78.0 kg	43.8 kg	0.9 kg	합리적

(4개의 댓글) 주 0.1 kg 감소하기

2022년 07월 23일

Back in the blue again! I lost 2.8 pounds this week. Again, it is no mystery. Just like last week when I gained 3.8 pounds it was no mystery as to how that happened. Last week I averaged 1475 calories per day and this week I averaged 1175 calories per day. Those 300 calories per day make a huge difference-- a spread of 6.6 pounds difference!

I had two days of getting a bit too high and two days in the zone and three days under my zone. This is compared to last week when it was three days of way out of the zone and 4 days in the zone. I find that it is all about consistency. The more that I am in the zone or just a little above or below it works better than the giant swings of way out of the zone and then pulling it back into the zone.

Saying all of this- I am quite concerned about my month of August. I am traveling for two weeks in France with my teenage grandchildren and my daughter. We are all adventurous eaters so I know we will be trying lots of the local cuisine. When I get back I will be home for two days and then back to the city for a Blues Festival - I will be gone for 5 days. This is going to play havoc with my orderly eating. I plan to rock n roll through it making the best decisions I can as I go and then deal with the aftermath when the dust clears around 24-25.

My yard continues to be worked on. Lots of trees have been cleared and now I can see the evergreens that were hidden behind all the poplar. Lots of stumps have been dug up so I can mow more easily and maintain the yard better. I have a giant yard so this is a thing! It is maybe 2-3 acres? Something like that. Very large!! Next week (and the last week) the fellows are working on the road in and adding a turn around 'tear drop' road. There is lots of leveling the ground so it drains better. This is the last big project that I need to do on my house. For here it is just maintenance and any aesthetics I wish to do!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
78.1 kg	43.7 kg	1.0 kg	합리적

(10개의 댓글) 주 1.3 kg 감소하기

2022년 07월 16일

I am clocking in with a 3.8 pound gain. Not what I would have preferred but what happened. In reality I ate well over my calories for 3 days and withing calories for 4 days. In the end I averaged 250 calories per day over my optimum. The weight gain is not a surprise.

The two highest days are not surprising. Last Saturday I went to a Tea Dance aboriginal ceremony that includes a feast or 3. Each of the feasts are ritualistic and so the servings are given to you and no surprise I ate them all. This one culminated at a 9 pm feast that was essential huge portions of meat that were given out by 4 different servers - I figured 1.5 pounds of meat??? Something like that. Earlier there was stew and bannock and earlier still spaghetti and meat sauce. I think I had around 4 suppers. Lots!! Was the experience worth it? Yes! The dancing and chanting and teachings were more than worth it. I am not likely to participate in this ceremony again.

Last Tuesday was an AGM followed by a regular meeting with sandwiches and squares. I tend to eat when tired...and so it happened.

Future planning. Some things I just will be going with the flow. For AGM/meetings I will pack a snack to divert myself from the higher calorie choices. Have some of the choices and then eat my snack if I want more. It is usually mindless eating at that point.

My yard work has begun! The septic trench is dug. Little bit of excitement when the gas line was severed but all is fixed and fine now. Other bits are being done -trees and window wells at this point.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
79.4 kg	42.4 kg	2.3 kg	합리적

(5개의 댓글) 주 1.7 kg 증가하기

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