suefel
2010년 04월 가입함
포스트
58
팔로잉
3
팔로워
4
체중기록

시작체중
94.8 kg
지금까지 감소한: 0.6 kg

현재 체중
95.4 kg
성과: 주 0.1 kg 증가하기

목표 체중
79.4 kg
남은양: 16.1 kg
I'm a 61 year old retired teacher. I have 1 daughter and a granddaughter who is in the first grade. I swim with a group of women every Monday, Wednesday, and Friday. And then we play cards for 1-2 hours after our time in the pool. I was on weight watchers over 5 years ago and lost 67 pounds, but couldn't reach goal. Since then I have had a hip and knee replaced. Weight came back. So now I am on weight watchers again. So far I have lost 30 pounds since September. Working towards goal again.

suefel님의 체중기록


팔로잉

karritz28
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
haleyram
최근 잰 체중: 주 0.4 kg 증가하기 Up
clwdet
최근 잰 체중: 안정된 체중 Steady
   

suefel님의 요리책

칼로리: 183kcal | 지방: 5.21g | 탄수화물: 6.41g | 단백질: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
칼로리: 129kcal | 지방: 1.01g | 탄수화물: 24.54g | 단백질: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
칼로리: 248kcal | 지방: 14.47g | 탄수화물: 28.83g | 단백질: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
칼로리: 133kcal | 지방: 4.64g | 탄수화물: 20.44g | 단백질: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
칼로리: 177kcal | 지방: 8.21g | 탄수화물: 17.46g | 단백질: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
요리책 전체보기

suefel님의 최근 음식 및 운동항목


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