평가:
FatSecret회원 평균평점
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Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
재료
조리법
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
2021년 07월 8일 작성이: lourock1
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I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
2014년 05월 3일 작성이: snafflebitchick
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It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
2014년 03월 2일 작성이: Kim Hadley
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I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
2013년 10월 15일 작성이: Johankepler718
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was delicious, even my most hard-headed child finish her plate, which is saying alot.
2013년 01월 10일 작성이: tammylynn1977
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This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
2012년 02월 8일 작성이: kathy waite
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............tasty.............
2012년 02월 2일 작성이: OldManx
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Great meal with stemmed broccoli.
2011년 01월 13일 작성이: willyork
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3 TABLESPOONS of Splenda? That sounds like a lot!!!
2011년 01월 7일 작성이: Courtney B
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this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
2010년 09월 30일 작성이: ckrich
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
점심 식사
최신 요리법
빠르고 쉽고 맛있습니다.
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맛있고 저칼로리 간식.
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부드럽고 맛있고 약간 달콤한.
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건강하고 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Spicy Chicken의 1인분에는 183칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 25% 지방, 14% 탄수화물, 61% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
766 kJ
183 kcal
탄수화물
6.41g
설탕당
2.57g
단백질
28.18g
지방
5.2g
포화지방
0.547g
트랜스 지방
0g
다불포화지방
0.576g
불포화 지방
2.542g
콜레스테롤
75mg
식이섬유
0.9g
나트륨
395mg
칼륨
83mg
칼로리 분석:
탄수화물 (14%)
지방 (25%)
단백질 (61%)
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