Grilled Stuffed Zucchini

재료

• 3 tbsp grated parmesan cheese
• 1/2 티스푼 salt
• 1 tbsp fresh mint, minced
• 5 티스푼 olive oil
• 1/4 티스푼 minced garlic
• 2 테이블스푼, 다진 red onion
• 4 개 중형 zucchini
• 1/2 컵 dry bread crumbs
• 1/2 컵, 잘게조각냄 nonfat mozzarella cheese

조리법

1. Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4" shells.
2. Brush with 2 teaspoons oil; set aside. Chop pulp.
3. In a large skillet, sauté pulp and onion in remaining oil.
4. Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
5. Remove from the heat. Stir in the mozzarella cheese, mint and salt.
6. Spoon into zucchini shells. Sprinkle with Parmesan cheese.
7. Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
8. Note: you can also make them in the oven.