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빵과 구운 요리
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FatSecret회원 평균평점
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A totally delicious wheat free, low-calorie pumpkin muffin.
재료
조리법
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Well despite the confusing ingredient list (never indicated which cinnamon measurement goes where), I made these. They smell amazing and taste delicious..... what little I can get of them. They stuck to the paper cup liners so badly that we only get about 40% of the muffin. The rest is stuck to the paper. So that was a huge waste of food.
2013년 10월 7일 작성이: devlinv1
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These are three ww points. I think I'll give them a try!
2012년 12월 15일 작성이: amiraamoora
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love these muffins is amazing can be able to eat a muffin for only 130 calories and 12% of fiber
2012년 12월 15일 작성이: mydays
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Spelt and rye are gluten grains. Anyone diagnosed with gluten sensitivity or celiac should not use them. Almond flour and brown rice flour or sorghum flour (with a bit of xanthan gum) could work well. Oat flour could work if it's certified gluten free (not contaminated by gluten). Bob's Red Mill sells it.
2012년 02월 15일 작성이: PiccGirl
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Question: can you substitute other gluten-free flours? like almond flour?
2011년 10월 31일 작성이: Blondie_33
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love these muffins, so does my husband!
2011년 10월 14일 작성이: Queenwiggles
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These were great! Love the pumpkin flavor. I was a little disappointed when they fell a bit after removing them from the oven, but I also didn't use a mixer for the eggs, so that might have contributed to it. A great way to satisfy cravings for baked goods. I might throw in some raisins or cranberries next time, just to add a little something extra, but overall, a very good recipe. It's crazy that you can eat 2 and still be ahead of the game in comparison to a regular muffin!
2011년 03월 30일 작성이: gnat824
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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
2011년 02월 1일 작성이: shmiller
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Changing my rating. My baking powder was too old and that is why they didn't rise. I made them again with all oat flour, new baking powder and regular brown sugar. I think going with regular brown sugar is better for you and a few extra carbs are worth it. They were great!
2010년 11월 22일 작성이: Barley68
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LOVE THESE!!! SO GOOD!
2010년 01월 16일 작성이: tereknova
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더 많은 요리법 찾기
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빠르고 쉽고 맛있습니다.
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간단하고 맛있고 요리도 쉽고.
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맛있고 간편하며 저칼로리.
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건강하고 쉽게 준비할 수 있는.
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요리법 제출
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영양 요약:
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Cinnamon Pumpkin Muffins의 1인분에는 133칼로리가 있습니다.
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칼로리 분석: 30% 지방, 59% 탄수화물, 10% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
556 kJ
133 kcal
탄수화물
20.44g
설탕당
11.14g
단백질
3.61g
지방
4.64g
포화지방
0.66g
트랜스 지방
0g
다불포화지방
2.513g
불포화 지방
0.625g
콜레스테롤
32mg
식이섬유
2.9g
나트륨
171mg
칼륨
148mg
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칼로리 분석:
탄수화물 (60%)
지방 (30%)
단백질 (10%)
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