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수확량:
12 인분
준비 시간:
20 분
조리 시간:
20 분
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작성이: thimblecricket

Chicken Pot Pockets

Pockets are the new pies, spread the word.

재료

조리법

  1. Pre-heat oven to 350 °F (175 °C).
  2. In a small dish, mix cornstarch thoroughly with 1 tsp. cold water. In a large bowl, combine cornstarch mixture with soup, and mix thoroughly.
  3. Add vegetables and chicken, mix well, and then season to taste with salt and pepper, if you like. This is your filling. Set aside.
  4. On a large dry surface, lay out three egg roll wrappers. Set out a small dish of water, dip your finger into it, and then run your finger along all of the wrapper edges - repeat as needed while preparing your pockets, as it will help keep them sealed.
  5. Starting about 1/2" from the bottom, place 2 - 3 tablespoons of filling along the bottom half of each wrapper, leaving a 1/2" border on both sides. Salt and pepper to taste.
  6. Fold the top half of each wrapper over, so that the top edge meets the bottom -the mixture should be completely encased with a 1/2" border on three sides. Dab each border with water, and fold each inward about 1/4" to lightly seal all sides. Press firmly along the borders with the prongs of a fork to seal completely.
  7. Line a large baking pan with foil and/or spray with nonstick spray. Using a large spatula, carefully transfer the pockets to the baking pan. Repeat the entire process 3 more times, so that you have 12 pockets on the baking sheet. If needed, prepare and use an additional baking sheet.
  8. Bake in the oven for 20 minutes. Allow to cool for 5 minutes before serving.
1017분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
brill idea
user vote
2013년 02월 16일 작성이: countess sherry
It is 3 pts per serving on WW plan. I haven't made these yet but I'm not a fan of tradional chinese egg rolls but I'm not sure if it's the filling or the acutal egg roll that I don't like so I'm not sure if I'd like these. The recipe sounds good though. I wonder if you can substitute flour or corn tortillas and get the same result.
user vote
2012년 10월 4일 작성이: Kimberlie12
Made these last night and I really liked them, they were like mini chicken pot pies!
user vote
2011년 09월 3일 작성이: lwigfall
The filling was great. The protein was a little low for me. But my issue was the chewy/hard texture of the wrap. I have a small oven so I had to do three batches. I did one for the exact amount- not done so I did an additional few minutes and flipped them. They were chewy. I did one for longer than needed by 8 minutes- they were chewy. I did one for less than suggested - they were also really chewy. I don't know. Maybe it was the wraps I used. It DID cure me of my craving for a pot pie though. The filling probably would be amazing by itself.
user vote
2011년 01월 22일 작성이: eenespn
This sounds very good but isn't for the Atkins Induction Phase .. is says that there are 24.5 carb per serving you can only have 20 or less for the whole day on Atkins
user vote
2011년 01월 21일 작성이: summernites49
I loved these. I am a fan of chicken pot pies and these were good and simple because I used a can of cooked chicken.
user vote
2010년 11월 5일 작성이: sandy5
Made these last night and they were just ok for me.
user vote
2010년 09월 10일 작성이: sur365
This is from Hungry-Girl! I've made this before. The 2oz of chicken is enough cause they are small! It's great for WW!!!
user vote
2010년 09월 2일 작성이: JerseyGirl30
This looks good, but I haven't made it yet. I might use more chicken because I can't imagine 2 oz of chicken being split 12 ways.
user vote
2010년 07월 19일 작성이: Taladina
I thought they were good, but got soggy with the egg roll wrapper, I turned mine over halfway through and they came out crispier. Great recipe!
user vote
2010년 05월 5일 작성이: cmosierrn

     
 

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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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맛있고 쉬운 레시피.
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맛있고 쉽고 간단한 레시피.

요리법 제출

영양 요약:

Chicken Pot Pockets의 1인분에는 129칼로리가 있습니다.
칼로리 분석: 7% 지방, 76% 탄수화물, 17% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
541 kJ
129 kcal
탄수화물
24.54g
설탕당
0.08g
단백질
5.35g
지방
1.01g
포화지방
0.234g
다불포화지방
0.284g
불포화 지방
0.123g
콜레스테롤
7mg
식이섬유
1.6g
나트륨
276mg
칼륨
88mg
6%
RDI기준*
(129 cal)
6% 일일권장
칼로리 분석:
 
탄수화물 (76%)
 
지방 (7%)
 
단백질 (17%)
*일일권장에 따른 2000칼로리

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