cmosierrn
2010년 05월 가입함
포스트
36
팔로잉
2
팔로워
2
체중기록

시작체중
87.5 kg
지금까지 감소한: 0.3 kg

현재 체중
87.8 kg
성과: 주 0.1 kg 감소하기

목표 체중
63.5 kg
남은양: 24.3 kg
I am 34 years old. I have been overweight pretty much since my daughter was born in 2001. I have always been "big boned", but have hid weight well. I have struggled with my weight for the last 9 years, but this year, I don't know, I just decided that it meant more to me than in the past, cuz I would always give up so easily! I want to see my daughter grow up, I want to see my nephews grow up. It's my time to shine, and do it for me! I finally am able to slow down my work schedule and devote some time to me!

cmosierrn님의 체중기록


팔로잉

rnbigguy
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
redheadcr
최근 잰 체중: 주 0.1 kg 증가하기 Up

cmosierrn님의 요리책

칼로리: 112kcal | 지방: 7.59g | 탄수화물: 9.23g | 단백질: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
칼로리: 24kcal | 지방: 0.05g | 탄수화물: 2.08g | 단백질: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
칼로리: 17kcal | 지방: 1.08g | 탄수화물: 1.55g | 단백질: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
칼로리: 438kcal | 지방: 31.00g | 탄수화물: 4.25g | 단백질: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
칼로리: 147kcal | 지방: 3.05g | 탄수화물: 5.27g | 단백질: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
요리책 전체보기

cmosierrn님의 최근 음식 및 운동항목


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