rnbigguy
2010년 02월 가입함
포스트
200
팔로잉
196
팔로워
227
체중기록

시작체중
171.0 kg
지금까지 감소한: 18.5 kg

현재 체중
152.5 kg
성과: 주 0.5 kg 감소하기

목표 체중
104.3 kg
남은양: 48.2 kg
Night shift RN who is at a midlife point in career and life...

I was the fat jock. Track and field, wrestling, football in competitive years as a youth in college. Then the typical softball and golf sports in my advancing years. I want to regain some of the energy I have for sports and life since I am involved in my son's sports as a coach.

It is not all about them... I believe that some of the jobs that I did not get were related to my appearance. But to continue my career in public safety I need to get healthier.

Was a traveling RN for 9 years I gained most of my weight during that time Living the good life especially in Hawaii...Too much POI and alcohol! I currently reside in Southern NJ and work as a Critical Care Transport Nurse/Paramedic.

Some Goals (revised 9/10)
< 340 By April 30, 2010.............Check!
< 310 By June 23, 2010..............Damn! misses it by a week!
< 280ish... By September 26, 2010.........Made it to high 280's
< 270ish... By November 15, 2010..........no got to 281 (stuck
UPDATED off by a year!
< 260ish By Christmas 2010.............260 By VD day
240 By Easter
220 By D Day

OK 2012 Update
278 in Feb
269 by March
255 by April
The rest will be re-evaluated after a vacation in Mexico!

rnbigguy님의 체중기록


팔로잉

debbra
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
kcook323
최근 잰 체중: 주 0.7 kg 감소하기 Down
abbadabba
최근 잰 체중: 안정된 체중 Steady
 
ferlengheti
최근 잰 체중: 주 0.4 kg 감소하기 Down

rnbigguy님의 요리책

칼로리: 215kcal | 지방: 3.24g | 탄수화물: 30.30g | 단백질: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
칼로리: 376kcal | 지방: 7.77g | 탄수화물: 40.75g | 단백질: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
칼로리: 108kcal | 지방: 7.16g | 탄수화물: 1.02g | 단백질: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
요리책 전체보기

rnbigguy님의 최근 음식 및 운동항목


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