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수확량:
2 인분
준비 시간:
10 분
조리 시간:
20 분
식사 타입:
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평가:
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작성이: ghastlyomg

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

재료

조리법

  1. In a large resealable bag, combine flour and cayenne pepper.
  2. Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.
  3. In a skillet with butter, brown chicken on all sides.
  4. Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.
  5. Cook for 1-2 minutes or until juices run clear and sauce is thickened.
  6. Note: vary the amount of Worcestershire sauce and lime to your own taste.
2357분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Pretty good! Needs just a little more Worchester sauce for flavor but it was nice that the lime was not over powering!
user vote
2017년 08월 30일 작성이: Nine 9
Delicious!!! I've made this a few times and it is absolutely wonderful. The only thing I changed was added extra lime juice :)
user vote
2015년 01월 29일 작성이: Aaguilar333
This recipe was AWESOME!! I served it with steamed broccoli tonight. Next time I will also serve it with brown rice to take advantage of the yummy honey lime sauce. It was a hit with my hubby and my son.
user vote
2015년 01월 3일 작성이: swray417
Made this with fresh squeezed limes insred of juice and then added the lime zest at the end. Awesome!
user vote
2014년 04월 29일 작성이: the d man
Delicious - made exactly to the recipe and could have eaten the whole lot! The kids had theirs on wraps with salad - win win in this household! :)
user vote
2014년 02월 24일 작성이: Mellymoo71
I loved the simplicity of this....I did some different things to it...I didn't use honey, but Lyle's Golden Syrup (a British import), I used True Lime crystals rather than juice... and I didn't flour the chicken before sauteing in butter...and added a tiny bit of Wondra flour after all ingredients were in the skillet to thicken....then I made rice to put the chicken over....the rice didn't help the calorie intake, but made a full meal!!! And it was DELISH!!!!
user vote
2013년 03월 24일 작성이: GoofyGirlGabby
This is a regular in our house. We add some Buk Choy to ours.
user vote
2013년 03월 24일 작성이: Grenge
Just made this tonight. It was FANTASTIC. Definitely recommend it. I just switched out the honey for light Agave nectar.
user vote
2012년 12월 10일 작성이: Dinogirl101
Really quick meal - had mine with broccoli and spiced basmati rice. Cut the chicken into strips and pop on the broccoli to boil as well as setting the rice to cook. Quickly coat the chicken and cook whilst making the sauce. 10 minutes later - ready to eat. A 15 minute meal that is tasty, great flavours and a winner with all of the family. Cut the rice and have with salad in summer, or add some habanero and winter vegetables to eat as a winter warmer.
user vote
2012년 08월 27일 작성이: Badger4071
The taste is fantastic! Great recipe!
user vote
2012년 08월 25일 작성이: Lizzie983
50중 1에서 10 다음

     
 

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쉽고 간단하고 맛있는.
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건강하고 맛있는.
작성이: pipich11
적당히 달콤하고 맛있고 간단한 레시피.
작성이: maison_tomo
맛있고 저칼로리 간식.

요리법 제출

영양 요약:

Honey Lime Chicken의 1인분에는 376칼로리가 있습니다.
칼로리 분석: 19% 지방, 44% 탄수화물, 38% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1571 kJ
376 kcal
탄수화물
40.75g
설탕당
24.32g
단백질
35.02g
지방
7.77g
포화지방
4.156g
트랜스 지방
0.035g
다불포화지방
0.72g
불포화 지방
1.943g
콜레스테롤
98mg
식이섬유
0.6g
나트륨
125mg
칼륨
450mg
19%
RDI기준*
(376 cal)
19% 일일권장
칼로리 분석:
 
탄수화물 (43%)
 
지방 (19%)
 
단백질 (38%)
*일일권장에 따른 2000칼로리

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