평가:
FatSecret회원 평균평점
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
재료
조리법
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
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This was an excellent meal that was ejoyed by my 18 month old as well.
2008년 04월 3일 작성이: toogood612
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HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
2008년 02월 25일 작성이: ekaber
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Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
2008년 02월 15일 작성이: missiebrook
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This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
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I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
2008년 01월 29일 작성이: mrkc37
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Loved it! Put it on a bed of spinach and it was wonderful!
2008년 01월 22일 작성이: spdswyf
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This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
2008년 01월 21일 작성이: xx_victoria
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Delicious!!! Almost as good as the real thing
2008년 01월 7일 작성이: Mommyray
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Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
2007년 12월 29일 작성이: Penipinwheel
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
반찬
점심 식사
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빠르고 쉽고 맛있습니다.
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맛있고 간편하며 저칼로리.
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쉽고 간단하고 맛있는.
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맛있고 저칼로리 간식.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mock Chinese Fried Rice의 1인분에는 348칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 50% 지방, 17% 탄수화물, 32% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1457 kJ
348 kcal
탄수화물
15.25g
설탕당
6.47g
단백질
28.48g
지방
19.64g
포화지방
3.731g
트랜스 지방
0.02g
다불포화지방
2.488g
불포화 지방
12.025g
콜레스테롤
257mg
식이섬유
4.1g
나트륨
1061mg
칼륨
762mg
칼로리 분석:
탄수화물 (18%)
지방 (50%)
단백질 (32%)
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