spdswyf
2008년 01월 가입함
포스트
43
팔로잉
13
팔로워
14
체중기록

시작체중
81.2 kg
지금까지 감소한: 4.1 kg

현재 체중
77.1 kg
성과: 주 0.5 kg 감소하기

목표 체중
63.5 kg
남은양: 13.6 kg
I'm 38 and I weight 183 pounds. I have been putting on weight the past year and my last weigh in at the doctors office was the last straw. It was time to do something about my weight.
I love to write, bake and crochet. I have three children ages, 7,8,17. I have been married to my hubby 10 years this past Dec. 31st.

Two years ago I had lower back surgery. They went threw my stomach and pulled out two disks. They then turned me over and cut six inches to replace those disks and add a few screws and posts. The surgery was a sucess, but because they waited so long to do the surgery, I ended up losing 50% of the sensations in my right leg. So every step I take I have to think about lifting my leg. I have managed to embarass myself many times by falling at the feet of a total stranger because I was in a hurry.
I have been over weight most of my life. As a kid I heard every joke you can think of, being a teenager wasn't much fun either. But those are days gone by and my family loves me big or little. I want to lose weight because I need to, I have metal in my back that doesn't like the extra weight and a family I want to be their for. So slip ups or not, I will do this for me!
Well I slipped up big in 2008 and put all the weight I lost right back on. I am here with a new motto and a better out look!

spdswyf님의 체중기록


팔로잉

cindylynnwho
최근 잰 체중: 주 0.7 kg 증가하기 Up
 
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최근 잰 체중: 주 5.4 kg 감소하기 Down
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최근 잰 체중: 주 0.8 kg 감소하기 Down
 
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spdswyf님의 요리책

칼로리: 62kcal | 지방: 2.38g | 탄수화물: 9.77g | 단백질: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
칼로리: 226kcal | 지방: 3.88g | 탄수화물: 34.73g | 단백질: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
칼로리: 264kcal | 지방: 21.39g | 탄수화물: 3.45g | 단백질: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
칼로리: 367kcal | 지방: 12.93g | 탄수화물: 29.90g | 단백질: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
칼로리: 348kcal | 지방: 19.64g | 탄수화물: 15.25g | 단백질: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
요리책 전체보기

spdswyf님의 최근 음식 및 운동항목


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