Thick Chocolate Milkshake
평가:
FatSecret회원 평균평점
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
재료
조리법
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Pretty good with the cocoa powder and splend. Husband had no idea there was cottage cheese in it. Walmart sells their own brand of sugar free choc' syrup, but I haven't used it yet.
2008년 05월 7일 작성이: fishnchips
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I really like this, but not a big fan of cottage cheese. I tried it with the cottage cheese, and also tried substituting ricotta cheese. I thought the ricotta tasted better, but the texture is kind of grainy. At any rate, it's a good, nutritious snack that really fills you up.
2008년 04월 26일 작성이: onmyway
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This should not be listed on Atkins induction phase newbies will get confused!!!
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I think this is very delicious. Me and my daughter are on this diet, and we thought we could not eat this. But we could!!! :)
2008년 03월 16일 작성이: mamarock
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This was really delicious. satified my sweet craving very well. Will be a staple I'm sure. Gonna try the yogart and the berries when I can. Thanks a bunch.
2008년 02월 15일 작성이: traciree
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This can be made within the LAWL serving sizes...
1/2 dairy, 1/2 protein, 2 condiments....have not tried it yet but may when I get a strong chocolate craving.
2008년 02월 5일 작성이: altoannie
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This was so great for me during phase one of South Beach, I highly recommend!!
2008년 01월 21일 작성이: SarahSu
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Very good if you can get past the idea of drinking cottage cheese....which I did. I used the baking cocoa powder instead of syrup and it was excellent (a bit chalky, though) and added some malted milk which gave it some extra flavor.
2008년 01월 9일 작성이: jrodeff1986
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This is such a great breakfast item!! I can't describe how sick of eggs I am!! What a treat!!
2007년 11월 28일 작성이: Lori Anne
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더 많은 요리법 찾기
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식사유형별 필터
디저트
간식
음료
아침 식사
최신 요리법
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간단하고 맛있고 요리도 쉽고.
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맛있고 쉬운 레시피.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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건강하고 맛있고 간단한 레시피.
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요리법 제출
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영양 요약:
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Thick Chocolate Milkshake의 1인분에는 223칼로리가 있습니다.
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칼로리 분석: 4% 지방, 63% 탄수화물, 32% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
933 kJ
223 kcal
탄수화물
34.68g
설탕당
28.46g
단백질
17.71g
지방
1.05g
포화지방
0.598g
다불포화지방
0.032g
불포화 지방
0.272g
콜레스테롤
7mg
식이섬유
1g
나트륨
107mg
칼륨
319mg
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칼로리 분석:
탄수화물 (64%)
지방 (4%)
단백질 (32%)
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