Thick Chocolate Milkshake
평가:
FatSecret회원 평균평점
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
재료
조리법
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
I couldn't find the sugar free chocolate syrup, so I used sugar free hot fudge instead (well, I didn't heat it, so I guess it was cold fudge). Either way, it was pretty tastey. especially for being sugar free!!
2007년 10월 25일 작성이: amybeth
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I am not a big fan of the sugar free choc syrup. It tastes reallllly bitter. I'd advise sticking with the real stuff and having a few more points! :)
2007년 08월 21일 작성이: annapineapples
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Don't like the sound of the cottage cheese - might try the yogert instead.
Possibly a dumb sounding question - how many ml (or whatever) in a cup - we don't use them in uk and it all confuses me!!
2007년 08월 13일 작성이: helen-uk
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This does sound good but not so sure for phase 1. Remember, no real sugars the first 2 weeks...only Splenda. Try sugar free Hersheys syrup instead..sometimes it's hard to find.
2007년 07월 31일 작성이: boobo414
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Delicious! I substituted the chocolate syrup for sugarfree cocoa powder, which is easier to find than the sugarfree syrup. Tastes just like "real" milkshake!
2007년 07월 30일 작성이: bananskalet87
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I made this with cut-up strawberries and a little bannana extract. It was great!!! I'm in phase II and this is good to experiment with using berries.
2007년 07월 29일 작성이: patricek21
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I loved this shake but I made a few changes....I cound't stomach the thought of cottage cheese so I switched it to plain not-fat yogart and I added a tbsp of sugar free strawberry perserves. Just to let everyone know that I couldn't find sugar free chocolate syrup but they (Nestle) do have 50% less sugar and calories.
2007년 07월 26일 작성이: jessica_tollie
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not good for induction phase of atkins. looks good though
2007년 07월 26일 작성이: modernromantiks
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Absolutely fabulous!!
2007년 07월 18일 작성이: carriemary
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쉽고 간단하고 맛있는.
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부드럽고 맛있고 약간 달콤한.
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맛있고 쉽고 간단한 레시피.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Thick Chocolate Milkshake의 1인분에는 223칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 4% 지방, 63% 탄수화물, 32% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
933 kJ
223 kcal
탄수화물
34.68g
설탕당
28.46g
단백질
17.71g
지방
1.05g
포화지방
0.598g
다불포화지방
0.032g
불포화 지방
0.272g
콜레스테롤
7mg
식이섬유
1g
나트륨
107mg
칼륨
319mg
칼로리 분석:
탄수화물 (64%)
지방 (4%)
단백질 (32%)
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