평가:
FatSecret회원 평균평점
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Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
재료
조리법
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
2013년 05월 16일 작성이: googley
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Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
2011년 10월 23일 작성이: NiteTide
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wow. these are delicious!!
2010년 09월 29일 작성이: JEDILIZ
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This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
2010년 06월 4일 작성이: lmc5238
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Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
2010년 04월 22일 작성이: drewsmom
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
2008년 07월 24일 작성이: karinda27
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
2008년 04월 8일 작성이: Tatyushka
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
2008년 04월 1일 작성이: KrazyRedNH
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Good idea to stuff the burgers with more veggies.
2008년 02월 29일 작성이: xx_victoria
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적당히 달콤하고 맛있고 간단한 레시피.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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간단하고 건강하며 맛있는.
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빠르고 쉽고 맛있습니다.
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요리법 제출
영양 요약:
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Cheese and Vegetable Stuffed Burgers의 1인분에는 175칼로리가 있습니다.
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칼로리 분석: 32% 지방, 5% 탄수화물, 62% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
732 kJ
175 kcal
탄수화물
2.31g
설탕당
0.84g
단백질
26.22g
지방
6.1g
포화지방
2.791g
트랜스 지방
0.388g
다불포화지방
0.326g
불포화 지방
2.563g
콜레스테롤
71mg
식이섬유
0.5g
나트륨
480mg
칼륨
464mg
칼로리 분석:
탄수화물 (6%)
지방 (32%)
단백질 (62%)
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