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FatSecret회원 평균평점
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Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
재료
조리법
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This is the best thing since sliced bread! Loved It So Much! Great recipe!
2007년 09월 22일 작성이: Mandie160
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건강하고 초간단 레시피.
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맛있고 간편하며 저칼로리.
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건강하고 맛있고 간단한 레시피.
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부드럽고 맛있으며 칼로리가 낮습니다.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cheese and Vegetable Stuffed Burgers의 1인분에는 175칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 32% 지방, 5% 탄수화물, 62% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
732 kJ
175 kcal
탄수화물
2.31g
설탕당
0.84g
단백질
26.22g
지방
6.1g
포화지방
2.791g
트랜스 지방
0.388g
다불포화지방
0.326g
불포화 지방
2.563g
콜레스테롤
71mg
식이섬유
0.5g
나트륨
480mg
칼륨
464mg
칼로리 분석:
탄수화물 (6%)
지방 (32%)
단백질 (62%)
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