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dheimer
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dheimer님의 저널
dheimer 님의 프로필
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체중기록
531중 41에서 45
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다음
2015년 02월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.8 kg
7.3 kg
3.1 kg
합리적
댓글달기
주 0.2 kg 감소하기
2015년 02월 16일
Argh. The weekend goal was to weigh less Monday than on Friday. I weigh exactly the same. At least it wasn't a net gain.
Goals for today: Eat healthy foods, not too much, no carbs, get some exercise.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.9 kg
7.3 kg
3.2 kg
합리적
(2개의 댓글)
주 3.8 kg 증가하기
2015년 02월 15일
I dropped a pound yesterday -- woo-hoo! I didn't have to work the plan for Valentine's dinner because my sweetie wasn't feeling well, so we canceled the dinner reservations. The upside of that was that it was a lot easier to stay on the plan.
Today's another tough one -- soccer game today which leaves me REALLY hungry and dinner with colleagues tonight at a great restaurant.
The plan for dinner tonight: I'm limiting myself to one glass of wine and no food carbs. I might have a steak...
Thanks for your support!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.4 kg
7.8 kg
2.6 kg
합리적
(3개의 댓글)
주 3.2 kg 감소하기
2015년 02월 14일
The weekend is starting off right with a small weight reduction from yesterday. The weekend goal is to weigh less on Monday than I did on Friday. Lots of challenges this weekend -- Valentine's dinner, my son's birthday, and dinner with some colleagues. I think it is all manageable if I avoid the carbs.
I have a long to do list for today, the weather is beautiful, and so I should have an active day. It feels very good to have the weight moving in the right direction.
Thanks for your "buddy-ship" and support!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.8 kg
7.3 kg
3.1 kg
합리적
댓글달기
주 1.3 kg 감소하기
2015년 02월 13일
This morning was my post business trip weigh in -- up .2 -- bummer. Actually not so bad, it's essentially flat, but I wanted a decrease.
Now the short-run challenge is to reduce my weight over the weekend. And it's Valentine's day weekend, too! The good news here is that my wonderful wife is into healthful food, so we're having dinner at an organic restaurant where I will have good choices and will be able to plan and control the amount I eat.
On an unrelated note, I made a photobook of my Dad (no longer alive) for my Mom for Valentine's and found this quote to put in it: "Love doesn't make the world go 'round. Love is what makes the ride worthwhile." (Frnklin P. Jones) Isn't that great?
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84.0 kg
7.2 kg
3.3 kg
합리적
(2개의 댓글)
주 0.2 kg 증가하기
dheimer님의 체중기록
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