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dheimer
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체중기록
531중 36에서 40
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다음
2015년 03월 14일
I successfully avoided eating pie on pi day, but that is one of the few healthful food news items to report from our business / vacation trip. Now that I am only traveling with my wife the food choices and quantities should be better, but I suspect I have a lot to recover.
(2개의 댓글)
2015년 03월 7일
It's been a strange week with 2 cancelled flights, extra driving, and more time out of town than planned. I lost a bit, but it's less than a pound so I think it doesn't really count. My weight is basically flat.
We're about to go on vacation. The good news is that there should be a lot of walking, the bad news is there will be a lot of eating out. My goal is to come back weighing 2 pounds less.
I like recording my weight every morning. It helps keep me focused, and every little reduction becomes a minor celebration. But I can't do that when I'm traveling. There is usually no scales in the hotel room, and with the inconsistency between scales, it's hard to tell what you actually weigh. I have a good digital scales at home, but it's too big to pack. Makes me wonder if there's a good light travel scales. Or perhaps I could learn to focus when traveling without a scales. hahahaha.
Thanks for the support!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.0 kg
8.2 kg
2.3 kg
합리적
댓글달기
주 0.3 kg 감소하기
2015년 03월 2일
Finally back from the great white north. Because of 2 flight cancellations it ended up being 30 hours longer than I planned. My weight is essentially flat from a week ago, which I think is okay given that it was a trip out of town that included, work meals, family meals, and meals with friends.
The goals for this week are to eat healthy, get excercise, and reduce my weight a bit. My goal is to shed 5 pounds this month, which is doable if I stay focused. My experience is that if I deviate much from the plan I will add weight quickly.
Thanks for your support!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.2 kg
8.0 kg
2.4 kg
합리적
(2개의 댓글)
주 0.1 kg 증가하기
2015년 02월 23일
Woo-hoo -- reduced my weight over the weekend! That places my BMI at 24.8, just inside "normal" weight, according to who ever makes up this stuff. Five pounds to go to hit my long-term goal, and I want to achieve that by the end of March. So, if I focus and do the right things, I should be able to accomplish the goal.
This week -- more travel, this time a mix of business, friends, and family. Inevitably the reunions involve food and drink. I am renting an apartment for part of the time, so at least some of the meals I can prepare and will be healthy. The rest of the time I have to be mindful, avoid carbs, eat healthy food, not too much, and very moderate drinking. It's also going to be a bit harder to work out, but I am going to try to get 10K-15K steps in every day. The goal is to weigh less when I return. Focus!
Thanks for "listening" and thanks for your support!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.1 kg
8.1 kg
2.4 kg
합리적
(댓글 1개)
주 2.5 kg 감소하기
2015년 02월 22일
Strange week, but I'm finally down a pound. The pounds aren't coming off as fast as I anticipated, but at least I'm moving in the right direction.
I always have this feeling that once I get to my ideal weight I'll be able to stop the diet, that I'll be able to relax my vigilance and add some other things to my diet. But that won't work. I have to accept that I will ALWAYS have to watch my weight and that I will always be on a diet for the rest of my life. I can have dessert once a week, and an occasional pasta, or slice of bread, but for the most part I have to keep the carbs and especially sugars out of my diet.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.5 kg
7.7 kg
2.7 kg
합리적
(6개의 댓글)
주 0.8 kg 감소하기
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