가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
dheimer
저널
dheimer님의 저널
dheimer 님의 프로필
|
체중기록
531중 51에서 55
페이지:
이전
...
7
8
9
10
11
12
13
14
15
...
다음
2015년 02월 2일
Yay -- moving in the right direction. I'm feeling pleased to have decreased weight over a weekend, and particularly over a superbowl weekend.
Logging the food when it is a small portion of something is hard. For example, last night I had some cheese -- a small bit of brie, slice of cheddar, a few almonds.
Goals for today: Exercise -- 12K steps, eat properly (especially in the evening), record food and exercise.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85.4 kg
5.8 kg
4.6 kg
합리적
댓글달기
주 3.2 kg 감소하기
2015년 02월 1일
Did pretty well on my goal to eat properly. I made dinner fairly late and iI ate more of it than I planned, but it was a healthy meal. A big bonus was that we ate with the whole family, and our son's girlfriend was able to eat with us too, so it was a good event. Decent exercise -- run/walk with the dog, lots of other walking, a total of 13K steps.
Goals for today: Eat properly. Good exercise. Record all food and exercise. Stay positive!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85.8 kg
5.4 kg
5.1 kg
합리적
댓글달기
주 2.5 kg 감소하기
2015년 01월 31일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
86.2 kg
5.0 kg
5.4 kg
합리적
댓글달기
주 1.3 kg 증가하기
2015년 01월 30일
I'm feeling fairly frustrated. I weigh in at the end of the year, and my goal is to weigh less every year. This year I gained 5 pounds. And in January I'm still gaining.
Part of the problem is that I'm traveling a fair amount. I've done a better job of eating properly when I don't travel, and I've exercised more consistently when I don't travel.
So I'm returning to Fatsecret, going to do the daily recording of my food, weight, and exercise. I may start the 2-week phase 1 of South Beach, but I'd prefer not to.
My goal is to weigh 178 by March 31. That's 11 pounds less than I weigh now. That's doable if I work at it.
6 things that will help get me there:
1) Low carbs
2) Daily exercise
3) Sticking with the plan when traveling
4) Sticking with the plan when going out with friends
5) Support from my Fatsecret buddies
6) Daily recording on Fatsecret
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
86.0 kg
5.2 kg
5.3 kg
잘 따르지 않음
(5개의 댓글)
주 0.1 kg 증가하기
2014년 08월 25일
I played in a soccer game yesterday in the 100 degree heat! Whew! Good exercise and I was really tired after. I'm always very hungry after a big soccer game, but this time I was careful not to over eat.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.2 kg
7.9 kg
2.5 kg
합리적
댓글달기
주 6.4 kg 감소하기
dheimer님의 체중기록
전체 내역보기