dheimer
2007년 05월 가입함
포스트
531
팔로잉
21
팔로워
23
체중기록

시작체중
91.2 kg
지금까지 감소한: 9.6 kg

현재 체중
81.6 kg
성과: 주 0.6 kg 감소하기

목표 체중
80.7 kg
남은양: 0.8 kg
I've been using FatSecret since May, 2007. So I thought I should update my bio to reflect that....

====New Bio=====
56 year old male. I'm 6 feet tall and currently weighing in around 189. A couple years ago I finally hit my goal weight of 180. That's 25 pounds less than I weighed when I joined FatSecret in 2007. I gained a bit back this year, but I'm going to work it back down. I reset my goal to 178. I'd like to fluctuate around 180, so if I get my weight down to 178 I think I can manage that.

Wow -- I can't believe I've been using FatSecret for almost 8 years. FatSecret is great! It's been a big part of my success in losing weight and staying healthy.



=============Previous Bio=======
49 year old male. I'm in fairly good shape, but I'm having a hard time knocking off the last 9 pounds of my goal. When I joined fatsecret in May 2007 I weighed 205. I wanted to get down to 185 at least and ideally 180. I was able to get down to 185 for my high school reunion (hahahahaha) but since then I've bounced around from 186 - 193, mostly hovering around 189. The weight loss has been great for me. I feel better and I look better. But I still want to finish the plan, and maintain in the 180-185 range.

I'm a huge fan of fatsecret. It's a great site. I've told all my friends and family about it. I've become very fond of my "diet buddies". They're a great bunch and they're a constant source of support and inspiration.

================ Previous Bio ===================
48 year old male. Not in really bad shape, but I'd like to lose 20-25 lbs. That would move me from 205 to 180. I've used the South Beach before -- got as low as 186 once. I exercise fairly regularly and try to eat healthy foods. I like the South Beach because it seems sensible and effective.

dheimer님의 체중기록


팔로잉

Asarver
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
BLONDIE1957
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Sibby
최근 잰 체중: 주 0.2 kg 증가하기 Up

dheimer님의 요리책

칼로리: 60kcal | 지방: 0.41g | 탄수화물: 14.92g | 단백질: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
칼로리: 292kcal | 지방: 22.66g | 탄수화물: 21.20g | 단백질: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
요리책 전체보기

dheimer님의 최근 음식 및 운동항목


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