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GopherIt2
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체중기록
218중 41에서 45
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다음
2024년 04월 1일
FBS 112. Loaf of sourdough is proofing, soon to be baked. This is my third attempt after trying other methods and starter mixes. This dough felt very much more alive than previous but it also has a higher degree of white flour than the previous ones. Note to self: Don't attempt rye or graham-flour bread as a total novice. Unbleached APF or maybe unbleached bread flour (King Arthur). Boiled a batch of (yuck) eggs but will turn the rest of them into something to disguise the texture, smell, and flavor...deviled, egg salad, etc. Must make a batch of avocado oil mayo for this.
Bread fail again and now I know the problem is in the proofing.
gonna make or buy ($$$) a proofing boc because sourdough will be a permanent part of my food plan.
NOTE: 'Plain' waffle is always sourdough from one of my discards as I learn to correctly proof dough. I added chia and flax seeds to this small batch of batter and it was great! Updating my Poor Man's Cannoli recipe to a #2 to be more accurate. Nice light dinner along with a hi pro drink.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.7 kg
7.3 kg
10.0 kg
100%
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안정된 체중
2024년 03월 31일
Tonight I mixed up a batch of Golden Milk, with enough for three nights' cup. Using coconut oil and honey, so raises the calorie count. Can be made without it but I put in a hefty lot of the spices so ...
(3개의 댓글)
2024년 03월 31일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.7 kg
7.3 kg
10.0 kg
합리적
(댓글 1개)
주 3.2 kg 감소하기
2024년 03월 30일
FBS 93, had dinner much later last night than usual due to being busy with grocery shopping and movie out of town. Glad my weight seems to be back on track. Making a list of the steps I've taken: MOE, supplements since January 7 when I began the self-directed program. This in prep for medical visit on Tuesday.
The 2-hr PP BS was 142; that shows the effect of eating an entire navel orange can do. Lesson learned--save half for later, limit the little suckers.
Went over calories tonight. Guess this will be my 'eat whatever' day this week ending tomorrow.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.2 kg
6.8 kg
10.4 kg
100%
(4개의 댓글)
주 4.8 kg 감소하기
2024년 03월 29일
My breakfast morphed into lunch also so is logged as one meal, eaten over a span of a couple hours while multi-tasking. So labs are all good except for BUN but dexamethasone and Muonjaro are probably the reason for spike. YAHOO!! A1c is 5.7. Oh yuck; I'm getting my egg aversion again.
(3개의 댓글)
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