가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
GopherIt2
저널
GopherIt2님의 저널
GopherIt2 님의 프로필
|
체중기록
218중 31에서 35
페이지:
이전
...
3
4
5
6
7
8
9
10
11
...
다음
2024년 04월 11일
FBS 114, BP up, weight up. Funny; I'm more active than a month ago. Not changing anything except will pay more attention to water intake, meaning drink more.
Now I have added the rest of my food/drink for the day even though I've not yet eaten my later 'snack' or had my cup of herbal tea. Going to be better about staying under 1300 for the day, with good-enough protein intake. I was planning to be outside tomorrow raking leaves and other fun gardening but now weather warning in place for all day of high winds. Guess I'll stick to altering shirts for s.i.l. and skirts for myself. Bummer...more sitting.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.7 kg
6.4 kg
10.9 kg
합리적
댓글달기
주 3.2 kg 증가하기
2024년 04월 10일
No surprises here. Just doing what has to be done around here today and not stressing. D.i.l. had a major surgery today and is being released home today. I'm NOT happy but my son took the rest of the week off and will be a pit bull about her not being bothered, working/lifting, etc. He will monitor her closely. Has experience of entire adult life in EMS, firefighter, death-scene investigator, police officer, ortho surgery tech, and works now as a scrub tech. I'm still in disbelief that she was discharged today. Yes, I'm an old-school nurse and not afraid to find fault with corporate medicine with it's money-grubbing patient 'care' protocols.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.2 kg
6.8 kg
10.4 kg
합리적
(8개의 댓글)
주 0.8 kg 증가하기
2024년 04월 9일
Long, tough day. Still feeling the effects of the procedure today,ate out after, and later dinner with what was handy. To bed early...
(댓글 1개)
2024년 04월 8일
FBS 129!! Egg salad last dinner? .5 up. Oh well, nothing new going on, just keep on chugging along...Uh-oh...figured this out maybe. I made sourdough bread and had a taste-test slice with butter. Grandson was here 7 minutes after I let him know it was ready. I'd introduced him to sourdough the last time he and I had breakfast out (which was my last-ever to date eating at the family restaurant in the village. He's obsessed with it now. And is training himself on a healthier way of eating and drinking. Forgot to log it and the 3 ounces of ginger ale with about a teaspoon of Drambuie. I know what to not forget now.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.0 kg
7.0 kg
10.2 kg
100%
댓글달기
주 1.6 kg 증가하기
2024년 04월 7일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.7 kg
7.3 kg
10.0 kg
100%
댓글달기
주 1.6 kg 증가하기
GopherIt2님의 체중기록
전체 내역보기