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herronjeremy
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2019년 04월 6일
When dieting is this good, I don’t know why I never did it. This meal was my lowest calorie intake of the day. I still have to choke down a protein shake (I say choke for flavor) to meet the picture I posted.
(19개의 댓글)
2019년 04월 6일
Day 4. I did much better today. We are broke right now, so I won’t be able to fully get into the diet this week, but I guess transitioning is better than nothing. I’m doing better and that’s what matters. One step at a time.
(13개의 댓글)
2019년 04월 5일
Welcome to day 3 for me. I’m eating more healthy foods, I’m meditating and giving myself affirmations, I’m making smart choices, drinking healthy drinks, and now for the best part. MY BACK DIDN’T HURT WHEN I WALKED FROM THE LUNCH ROOM TO THE BATHROOM AND TO MY DESK. That was my first goal. I accomplished the very first thing with literally one day of meditation and a day and a half of eating better. I have been walking a little extra too, so every little bit has been helping.
I haven’t put my dinner in yet, but I can tell you all that my carbs are less than HALF of what they were the previous two days and probably a third of most days. For my lunch, I had a steamer again. I picked the beef, carrots, and broccoli out of the rice, which definitely cuts into my carbs.
I’m pretty close to my calorie count today, but I’m not worried about that. I’ll celebrate all of the little things today. Yay.
(2개의 댓글)
2019년 04월 5일
I’ve reached the hardest part of dieting. I’m stuffed. Breakfast, protein shake, almonds, and lunch at 1. I think I should cut my in between snacks in the morning and push them to later in the day. I feel like a glutton. Then again, it’s been so long since I’ve actually felt full. It is extremely nice to be full and not hungry at the same time.
(7개의 댓글)
2019년 04월 5일
I started my day off with a ten minute breathing meditation using affirmations and breathing to help clear my thoughts. Followed by an 8 oz cup of organic green tea with 1 tablespoon of organic lemon juice. I’d like to say it’s a good start to my day.
(18개의 댓글)
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