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herronjeremy
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2019년 04월 5일
Well, I ended up cheating on the diet. Calories still ended up good, but my carbs shot up. I bought my wife some homemade rolls, the bag comes with like 15, and I ate 3 of them. I’m not proud of this. Not at all. And the hunger is back.
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2019년 04월 5일
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2019년 04월 5일
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2019년 04월 4일
Planning my meals out for tomorrow and finding that it is really hard to get a ton of protein. I added a protein shake and almonds to the mix. And I’ll be only eating the chicken and vegetables out of my steamer, so my carbs will be off again, but when I really start rolling on this diet I won’t be eating the protein bar. And that is a one of my protein related snacks. I need a cheap switch to replace that protein. Any suggestions on cheap, non meat proteins to mix in?
(14개의 댓글)
2019년 04월 4일
Does anyone know how to do Yoga? You can see from my photo that my stomach is too large, so I can’t really do too much. Not to mention I’m extremely not flexible. My diet is going to help with the stomach problem. Anyone know any stretches I can do to help build some flexibility? My long time dream has been to do yoga and it is one of my mid term goals to be able to do it.
(9개의 댓글)
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