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herronjeremy
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2019년 04월 8일
Here is my chart from yesterday. I skipped dinner and protein shake and just tasted from 1:30 pm until now. I had water and green tea
(15개의 댓글)
2019년 04월 7일
For the next couple days I’m not even sure if I should post my calories and such. We actually have ended up broke and right now we are struggling a bit. So I can’t really afford to buy the protein and stuff needed to diet. I’ll still do my best, I swear I will. But I don’t have the ability to diet to the fullest extent of my ability. I’m ashamed to be going through a rough time financially, but I dug this grave and now I must dig my way out.
(23개의 댓글)
2019년 04월 7일
Despite not having money, I forgot I had a little hamburger left from dinner last night. I’m perfectly fine being under calories today. I avoided snacks, despite being stressed out, and after meditating 4 different times today, I finally centered myself.
(댓글 1개)
2019년 04월 7일
Depression defeated me in the morning. I am 4 hours late on breakfast, so I have to make up for it. I am eating bread because I can’t afford to cut carbs this week and I want to slowly decrease them instead of going under this week. I’m taking baby steps.
(12개의 댓글)
2019년 04월 6일
I was really struggling today.
Eating that bread last night had really screwed with my head. My depression won and I ended up going to bed early, and waking up my usual time, only to fall asleep during meditation. My thoughts wandered and I had no control of it. Sadly, I really did lose out to myself.
That didn’t mean to give up my diet. I have had a good, protein packed breakfast, and although I was stressed, I still was pushing through my morning. I was looking for calming music over my Amazon Music app and came across Chakra Music. Now, I’ve always been aware of what this was, but never really put much thought into it.
A ten minute chakra meditation, at my work desk, did wonders. My body feels lighter, I feel happier, I feel cleansed. Tonight I’ll be doing an hour session, so let’s hope I get myself feeling much better.
(12개의 댓글)
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