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herronjeremy
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herronjeremy님의 저널
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체중기록
41중 6에서 10
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다음
2019년 04월 13일
Woo! 24 hour gym 15 minutes away from my house. I can get up by 2 am and get a work out in. That’s exciting.
(2개의 댓글)
2019년 04월 13일
I ended up eating last night. I wasn’t ready for a 24 hour fast. I was fighting with the wife and stressed. Well, I felt terrible for breaking the fast, so I decided I that I’m done with the excuses and I’m done not fighting for myself. I know everyone tells me I’m doing great, but I still have my struggles.
Today is actually pretty easy on my 16/8. I’m focused and actually wanting to hit the gym, even though I can’t. So I’m going to find a foldable bench and some weights for home to get some resistance training. I already have a treadmill for some cardio.
I’m just ready to shed this weight. For the first time in my life, this has actually become my life. I can feel it. I am different. I am smaller. I took the stairs at work today without even thinking about it. It was just part of the routine. My back has zero pain now. I’m getting healthy.
(5개의 댓글)
2019년 04월 13일
This is my food today. I cannot change these numbers. Another 15 hour day at work and I refuse to break 16/8 and I am fine with this amount of food.
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2019년 04월 12일
Day 3 of 16/8. This is the first day that I have to work on the intermittent fasting. At first I was hungry this morning, but a single cup of black coffee suppressed that. My body is starting to adjust to this style of fasting. Though today I’ve come to the conclusion that intermittent fasting and calorie counting will have to be what I do for now. I will focus on adding more protein to my diet, but I can’t afford to worry about carbs other than trying to make sure I’m cutting them out. It’s too stressful when I can’t afford it. My wife is about to have surgery and our money needs to be spent sparingly. But I am not giving up. As soon as we are in a better place I WILL be working toward ketosis.
(2개의 댓글)
2019년 04월 12일
I’m broke today, so my 16/8 fast has turned into a 24 hour fast after lunch. I’m working 15 hours today instead of 8, at my request, and I’m going to wait until tomorrow during lunch at work to eat.
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