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체중기록
45중 21에서 25
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이전
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다음
2024년 01월 6일
Day 5 of 28 day challenge
Done and dusted. Taking 1 day at a time.
NSV is to feel healthier and be in control of my eating habits.. IF NSV feeling mire energetic and no unnecessary snacking.
Today I met up with my sisters and just drank water. I even bought me sparkling water instead of cooldrink. I must continue to make it a lifestyle.
I'm not doing any formof exercise but I'm keeping myself busy. Today hubby suggested that the family must start walking together again, especially our Saturday walks.
Looking forward to some lifestyle changes.
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2024년 01월 4일
Start again with a healthy lifestyle..never give up.
Small changes will add up to big ones.
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2024년 01월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
67.5 kg
0 kg
14.5 kg
합리적
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주 0.0 kg 증가하기
2023년 08월 19일
Had to eat something at midnight due to shoulder pain. I had double cream plain yoghurt, pineapple and strawberries. Usually I would have eaten just a slice of bread. NSV...limit carbs.
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2023년 08월 16일
Started exercising on Monday...just a 30 min p.d. I had to start moving in order to improve my health. Exercise also stimulates the "feeling good " hormones.
The challenge is to stay committed to the program for 30 days... I know I can do it.💪🏻
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