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체중기록
45중 6에서 10
페이지:
이전
1
2
3
4
5
6
...
다음
2024년 03월 17일
This weekend was not a good one. I was snacking... I felt out of control. This usually happens when I am under pressure. I have decided to try extended fasting from tonight to reap the health benefits of autophagy. My daily IF is anytime between 16 to 24 hrs. I did ADF last year but was not consistent. This year, I am taking small gains at a time.
NSV...1. Daily exercise for at least 30 minutes for 5 days...I am already on 47 days of my fitness challenge....This year, I can stay committed to my health.
2. My my 1st weight loss milestone is to reach 60kg. I am focused on reaching it. I have 2,5kg to go.
NOTHING IS IMPOSSIBLE
댓글달기
2024년 03월 17일
This weekend was not a good one. I was snacking... I felt out of control. This usually happens when I am under pressure. I have decided to try extended fasting from tonight to reap the health benefits of autophagy. My daily IF is anytime between 16 to 24 hrs. I did ADF last year but was not consistent. This year, I am taking small gains at a time.
NSV...1. Daily exercise for at least 30 minutes for 5 days...I am already on 47 days of my fitness challenge....This year, I can stay committed to my health.
2. My my 1st weight loss milestone is to reach 60kg. I am focused on reaching it. I have 2,5kg to go.
NOTHING IS IMPOSSIBLE
댓글달기
2024년 03월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63 kg
2 kg
10 kg
합리적
댓글달기
주 1.0 kg 감소하기
2024년 02월 25일
It is day 44 of my IF. I like this way of eating because I am more in control, and I don't need to worry about food prepping. I also started 4 days ago with my 30 Days salad challenge. I am following the Ridiculously Big Salad mindset. This way, I only concentrate on exercising and being mindful of what I put into my salads...
I have also started with a new 2 week Exercise challenge with Nourish Move Love. It is EXELLENT mobility and strength exercises for busy moms or women.... I am 50 and don't want to become stagnant and unfit like so many women... I want to be an encouragement to others that hat at this age you can improve your health and lifestyle. IT IS NEVER TO LATE TO MAKE A CHANGE.
(댓글 1개)
2024년 02월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.8 kg
0.2 kg
11.8 kg
합리적
댓글달기
주 0.3 kg 감소하기
Aud3L님의 체중기록
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