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체중기록
45중 36에서 40
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다음
2023년 01월 10일
댓글달기
2023년 01월 8일
It was suppose to be my fasting day today but we had visitors over and I did not want them to feel that I am a bad host. So I eat a small portion of low carb food in 20 minutes and started to fast again bcz I know I can just swop my days around. While they had dessert I just sipped on cold lemon and cucumber water...
These days I feel so much in control of the food I eat instead the food controlling me. That is a NSV....
I watched a Youtube of How sugar and carbs can make you addicted to food and therefore I am learning to rather steer away from it. I now know what it does to by I insulin levels...makes me crave sugar and carb loaded junk and food.
댓글달기
2023년 01월 7일
Today I fasted for 35 hours since yesterday. it was tough because I had coffee late afternoon and I had trouble sleeping. Lesson learned...don't have coffee so late.
We went for a 8km walk I and got in my 6000 steps. The view was awesome and refreshing.
Week 1 of ADF 30 Challenge almost done.
I have made it through week one...Thank God for His strength.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.9 kg
1.1 kg
10.9 kg
합리적
(댓글 1개)
안정된 체중
2023년 01월 5일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.9 kg
1.1 kg
10.9 kg
합리적
댓글달기
주 0.7 kg 감소하기
2023년 01월 3일
(댓글 1개)
Aud3L님의 체중기록
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