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bump98님의 저널
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97중 61에서 65
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다음
2010년 07월 28일
Wow! I can't believe that its been 3 full months since I started journaling my food on a daily basis. It has gone by quick. It does not feel like a grueling task. It has become a way of life. I would have never imagine that I could keep a constant journal. I had a dietitian once that tried to get me to write everything down for a week. Well that didn't last long. Of course my head and heart was not in it. This time feels totally different. It was a consicence decision, made easy by the technology we have today. Thinking back to the late nineties when I had that notepad. I could never have imagined a hand-held device that I could not only hold a telephone conversation on but also use it to look up and log food calories. What a world we live in today. Just for giggles the picture below is just like the first cellphone I had:
(3개의 댓글)
2010년 07월 27일
AAARRRRGGGGHHHH!!!! Why is it that when my home life is coming together then my work life starts to fall apart. When my work life was good my home life was in the toilette. Why can't everything just go good. Not that my work life sucks (I do love my job). Its just some of the changes are really starting to bother me. To have the people I work with find out information that can help my job and not share it is crap. I hate the secrecy in this place and that people can't share and work together to be productive. I think I will eat a cheeseburger to console myself. Then back to the normal food routine. I've been craving a big juicy cheeseburger lately and I just can't seem to shake it. I was also craving ice cream but I took care of that last night with a cone from McDonald's. I just can't give into the fact that half of my caloric intake could be gone due to a fricken cheeseburger. Frustration is availing itself to me. I just need to stand strong and say F**K OFF to it. AAARRRGGGHHH!!!!
(11개의 댓글)
2010년 07월 26일
I'm feeling depressed. I don't know why. I lost 10 more pounds. Fit into a shirt that I know didn't fit 6 months ago. My wife and I are getting along great and rebuilding our relationship. Everything is going great but I'm still sad. I know it sounds like depression. Well the doctors did diagnose me as a major depressive 10 years ago. I know that my current sadness could be the result of my diagnosis. I think that it has more to due with not working out like I was. Even though my back is feeling better I fear that if I go back to walking/exercising like I did I will do more damage. It sucks that my body is not wanting to do the same things as my mind wants. Gotta get out of this little funk that I'm in.
I really wish that I could have the excitement that Les (KingCole35) has. Reading his journal you really get a since that he is jumping up and down everyday having a party with all his successes. It's great and I am really happy for him. Oh well everyone is different and that does not mean that I'm gonna stop. No Way Jose!. Like Ozzy says "All my life I've been over the top. I don't know what I'm doing. All I know is I don't wanna stop"
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(7개의 댓글)
2010년 07월 25일
Got a new scale for home (don't have to weigh at work anymore). The thing is not reading my body fat percentage (Health-O-Meter BFM884). I think it is due to my BF being way to high. Anyway it is accurate for the weight part (stepping on and off there was only a tenth of a difference). Lost 10 pounds in the last 2 weeks and I wasn't even exercising much due to my back. Back is starting to feel better I will probably get out a bit more this next week. Happy with the new loss. Tried on a dress shirt that I couldn't button at the beginning of the year. Not only can I were it now but I have some extra room. Felt so great I couldn't believe it. I thought my memory of not being able to button it was a dream. Had to ask my wife over and over again if she remembered that I couldn't were it months ago. Anyway, What a exciting thing. WOOOOOHOOOOO!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
151.5 kg
31.8 kg
38.1 kg
100%
(6개의 댓글)
주 2.0 kg 감소하기
2010년 07월 19일
I had a horrible weekend. Not with food but the fact that my back was bad enough that I spent the entire weekend in bed. It felt like one of my "life sucks and I hate the world" weekends I use to have. I did very good as far as food goes though. I still think I lost over the weekend because my belt is looser then last week. I had to go in another notch. My back is still killing me but I made to through work. Not planing on walking until it feels better. I also didn't have much of a appetite today. I'm now at 605 Kcal and usually I am at 800 by this time in the day. I still have dinner to go which I'll get to about 1200. Wish my back would get better. It sucks doing nothing now. I want to be out and about not at home.
(11개의 댓글)
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