psk1414
2011년 01월 가입함
포스트
118
팔로잉
8
팔로워
9
체중기록

시작체중
94.6 kg
지금까지 감소한: 1.0 kg

현재 체중
93.6 kg
성과: 주 7.0 kg 감소하기

목표 체중
63.5 kg
남은양: 30.1 kg
I'm 50 yrs old and looking to lose 50lbs. I started at 195.6 lbs on 12/31/10 I would like to be down to 125-128lbs. I am determined! Some days are easier than others...but I cannot wait to look good and feel more confident in spring and summer clothing!
I am exercising regularly doing about 1 hr cardio most days with weight-lifting...it feels so good to be more active!
I am loving the changes along the way!
I have 2 daughters, ages 19 and 21, and they and my husband are all thin...that's where I want to be so I can feel better about how i look and enjoy cute clothes again and feel confident wearing a bathing suit! So, by summer, i need to be at my goal weight!

Start weight 12/31/10- 195 lbs
by 3/5/11 goal weight- 160 lbs...reached this goal 3/9/11*
by 4/24/11 goal weight- 145 lbs...reached this goal 5/4/11*
by 7/1/11 goal weight- 140 lbs
by 8/1/11 goal weight- 130 lbs
by 9/1/11 goal weight- 125-128 lbs

***new profile photo...a lotus flower...means a new beginning...so appropriate*

psk1414님의 체중기록


팔로잉

KimReed
최근 잰 체중: 주 63.5 kg 감소하기 Down
 
jsfantome
최근 잰 체중: 주 0.5 kg 감소하기 Down
soccermom23boys
최근 잰 체중: 주 1.7 kg 감소하기 Down
 
squigglywiggly
최근 잰 체중: 주 0.6 kg 증가하기 Up

psk1414님의 요리책

칼로리: 111kcal | 지방: 2.51g | 탄수화물: 20.28g | 단백질: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
칼로리: 423kcal | 지방: 34.48g | 탄수화물: 6.05g | 단백질: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
칼로리: 248kcal | 지방: 14.47g | 탄수화물: 28.83g | 단백질: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
칼로리: 117kcal | 지방: 3.98g | 탄수화물: 18.40g | 단백질: 5.06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
칼로리: 131kcal | 지방: 8.25g | 탄수화물: 7.24g | 단백질: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
요리책 전체보기

psk1414님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유