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수확량:
6 인분
준비 시간:
15 분
조리 시간:
20 분
식사 타입:
디저트
간식
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: Selket

Mini Cocoa Swirl Cheesecakes

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

재료

조리법

  1. Pre-heat oven to 350 °F (175 °C). Line 6 regular size muffin cups with paper foil liners.
  2. Blend cream cheese and ricotta in a food processor until creamy. Add sugar substitute, egg, egg yoke, vanilla and process until smooth.
  3. Divide 1 cup of batter among the 6 muffin cups. Add cocoa powder to the remaining batter and combine. Drop a heaping tablespoon of the cocoa batter into each muffin cup and gently fold to form a swirl.
  4. Place the muffin tin in a large roasting pan and fill the pan with hot water to reach half way up the muffin tin. This is called a bain marie.
  5. Bake until the cakes are puffed and set, 18-20 minutes.
  6. Remove from the bain marie and cool at room temperature.
  7. Refrigerate until chilled, about 2 hours. Bon Appetite!
  8. Note: based on recipe from the South Beach Diet, Quick and Easy Cookbook.
331분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
too many carbs for a keto snack
user vote
2017년 03월 10일 작성이: JoeySmithey
I did not try this, but if your focus is on carbs, I'd substitute the part skim ricotta and low fat cream cheese to full fat on both of them. You'd save 6 carbs minimum and I'll bet that they will 'fluff' better. Just an idea...as I live on low carbs. I might try these for a treat!
user vote
2013년 09월 11일 작성이: alicat0665
I thought these were great but a pinch of salt is needed and I cooked mine at least 45 min.They were great.I will make again for sure,especially since the family ate them when I wasn't looking.Kids!!!!
user vote
2013년 03월 19일 작성이: sondca
I followed the directions to a T and they didn't come out as expected at all. I was really disappointed. After baking for 35 yes 35 min!!! they were still really wet and didn't puff at all. Even after I took them out the mooshy wet cakes tasted like gross hot chocolate cheese moosh.
user vote
2012년 09월 7일 작성이: smrowmrow
My cakes didn't "puff" at all...they tasted pretty good, but they weren't quite firm enough...hmmm?
user vote
2011년 07월 20일 작성이: Jaclynr222
Tastes good, but it takes a lot to prepare.
user vote
2010년 03월 16일 작성이: Scott 2
This will be great for easter; 3 points
user vote
2010년 03월 15일 작성이: fitzsweets1
These are filling but I think the taste could be a bit better.
user vote
2008년 04월 30일 작성이: Selket

     
 

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작성이: jihyun.mah
간단하고 맛있고 요리도 쉽고.
작성이: naeeil
쉽고 간단하고 맛있는.
작성이: eunog
부드럽고 맛있고 약간 달콤한.
작성이: 짱쏘쏘
맛있고 간편하며 저칼로리.

요리법 제출

영양 요약:

Mini Cocoa Swirl Cheesecakes의 1인분에는 131칼로리가 있습니다.
칼로리 분석: 57% 지방, 22% 탄수화물, 21% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
549 kJ
131 kcal
탄수화물
7.24g
설탕당
3.6g
단백질
6.93g
지방
8.25g
포화지방
4.719g
다불포화지방
0.468g
불포화 지방
2.553g
콜레스테롤
92mg
식이섬유
0.2g
나트륨
123mg
칼륨
95mg
7%
RDI기준*
(131 cal)
7% 일일권장
칼로리 분석:
 
탄수화물 (22%)
 
지방 (57%)
 
단백질 (21%)
*일일권장에 따른 2000칼로리

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