Selket
2008년 01월 가입함
포스트
23
팔로잉
4
팔로워
3
체중기록

시작체중
72.6 kg
지금까지 감소한: 9.1 kg

현재 체중
63.5 kg
성과: 주 2.0 kg 감소하기

목표 체중
65.8 kg
남은양: 2.3 kg
I was born and raised in a small mining town in northern Ontario Canada. I was married for 28 years and then became a widow. I then met a man from down here in the US, we married and we've been together for 8 years this year. I love the US, its such a beautiful country. I love to cook and now that I'm on fat secret I'm finding many low carb recipes that I can enjoy and not worry about gaining weight. I walk at least 30 minutes 6x's a week.

Selket님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
bullytrouble
최근 잰 체중: 주 0.1 kg 감소하기 Down
STORMIE
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
Subtle
최근 잰 체중: 안정된 체중 Steady

Selket님의 요리책

칼로리: 199kcal | 지방: 4.05g | 탄수화물: 31.28g | 단백질: 10.85g
Tiramisu
Delightful tiramisu that works for the South Beach diet.
칼로리: 149kcal | 지방: 11.51g | 탄수화물: 11.99g | 단백질: 3.33g
Nutty Brownies
Yum chocolate and walnuts, what could taste better.
칼로리: 131kcal | 지방: 8.25g | 탄수화물: 7.24g | 단백질: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
칼로리: 162kcal | 지방: 2.95g | 탄수화물: 23.66g | 단백질: 10.25g
Dutch Apple Pancakes
Really delicious pancakes.
요리책 전체보기

Selket님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유