내 요리책에 추가
푸드다이어리에 추가
수확량:
3 인분
준비 시간:
5 분
조리 시간:
20 분
식사 타입:
아침 식사
점심 식사
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: cbella

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

재료

조리법

  1. Beat the eggs in a medium bowl. Add the ricotta and parmesan and beat to combine. Add the salt, freshly ground black pepper, basil and thyme and beat to combine. Set aside.
  2. Heat the olive oil in a 10" oven-proof stick-free skillet on medium high. When the oil is hot and begins to shimmer, add the zucchini slices. Stir so that the zucchini slices are all coated with some of the oil. Cook, stirring only occasionally (if you stir too much the zucchini won't brown), until the zucchini slices are lightly browned, about 5-6 minutes. Remove from heat. Remove zucchini slices from the pan with tongs or a slotted spoon to a bowl. Let cool for 30 seconds or so, and then stir the zucchini slices to the egg mixture.
  3. Reheat the skillet. There should be a couple of tablespoons of oil left in the pan, if not, add some. When the oil is hot, pour the egg mixture into the pan. Do not stir it. Reduce the heat to medium. Let the egg mixture cook. Run a spatula along the edge of the frittata, separating the cooked edges from the pan. Let the egg mixture cook until the bottom is golden brown and the top is beginning to set, about 5-6 minutes.
  4. Set the top rack 5" from the heating element in the oven. Preheat the oven broiler. Once the top of the frittata has started to set in the pan on the stove top, remove the pan from the stove and place it in the oven. With the broiler on, the door of the oven needs to be open. You can let the pan's handle stick out from the oven through the open door. Cook under the broiler until the top starts to become lightly browned, about 2 minutes.
  5. Alternatively, instead of using the broiler, you can place a plate face-down on top of the skillet. Flip the skillet over to release the frittata on to the plate. Then slide the frittata from the plate back on to the skillet. Let cook for a couple of minutes more until the bottom side gets browned.
  6. Slide the frittata out of the skillet onto a serving plate. Let cool for a minute or two and serve.
285분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
I am on a plant-based diet. This is delicious and lots of protein.
user vote
2022년 08월 2일 작성이: Montana Ranch Woman
havn't tried this yet, but it sounds scummy. Defiantly will try it. Love how it has room to change it up a bit. spinach capsicum onion or what ever floats. your boat could be added. I will probably use garlic olive oil as I have garlic addiction. Fabulous recipe, thanks for sharing.
user vote
2017년 09월 19일 작성이: jiniefox
You could simply try low fat or fat free cheese and maybe even use less of it. You could also try less oil. No need for the low ratings.
user vote
2013년 07월 17일 작성이: twinklebun
I make frittata all the.(Italian)I like my vegge a little more crisp so I don't precook.Perfect for Atkins.You can add other veggie as well.(onion,aspargus,tomatoes, just a few)
user vote
2011년 03월 23일 작성이: sexynonna
Just made this today and LOVED it. =)Definitely a keeper.
user vote
2011년 03월 21일 작성이: kare30bear
The negative comments are not taking into consideration that this is a recipe for those of us on Atkins, Fat is Good! My doctor even said that Atkins is a very healthy way to eat. I haven't made this yet, but I am considering it. Sound good.
user vote
2011년 02월 19일 작성이: Jen2end
Too much fat!
user vote
2011년 02월 1일 작성이: bethen
Hello fat grams!!!
user vote
2011년 01월 28일 작성이: katiebuggers

     
 

이 요리법 검토



이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요. 
 

더 많은 요리법 찾기

식사유형별 필터

아침 식사 점심 식사

최신 요리법

작성이: YO_On2
간단하고 건강하며 맛있는.
작성이: 짱쏘쏘
맛있고 간편하며 저칼로리.
작성이: 수딩,
빠르고 쉽고 맛있습니다.
작성이: 슴사리
건강하고 초간단 레시피.

요리법 제출

영양 요약:

Zucchini Ricotta Frittata의 1인분에는 423칼로리가 있습니다.
칼로리 분석: 73% 지방, 6% 탄수화물, 21% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1770 kJ
423 kcal
탄수화물
6.05g
설탕당
2.36g
단백질
22.47g
지방
34.48g
포화지방
9.538g
다불포화지방
3.558g
불포화 지방
18.825g
콜레스테롤
445mg
식이섬유
0.9g
나트륨
562mg
칼륨
410mg
21%
RDI기준*
(423 cal)
21% 일일권장
칼로리 분석:
 
탄수화물 (6%)
 
지방 (73%)
 
단백질 (21%)
*일일권장에 따른 2000칼로리

앱 다운로드
    
© 2024 FatSecret. 판권소유