Montana Ranch Woman
2021년 06월 가입함
포스트
54
팔로잉
1
팔로워
7
체중기록

시작체중
89.4 kg
지금까지 감소한: 0 kg

현재 체중
89.4 kg
성과: 안정된 체중

목표 체중
81.6 kg
남은양: 7.7 kg
I will be 70 this summer and figure that is quite a milestone.

My life: Born and raised Worcester MA, high school Dobbs Ferry NY, college New London CT. Worked in insurance and banking then joined the Navy. Received my commission as an ensign in 1977 Newport RI where I met my husband. Stationed on Adak AK the returned to Norfolk VA. Got married, had a son and a daughter, lived in Virginia Beach for 11 years then moved to Hawaii for 7 years. We retired from the Navy, and eventually moved to Montana where we happily reside (25 years). We live 90 miles outside Billings in rural MT.

I have always had to work on controlling my weight. I quit smoking in 2000 and immediately put on 30 pounds. That has creeped up as high as 50 pounds more. So I am on the downward trend again.

Health: pretty good. COPD under control. L3/L4 major issues which hinders my exercise, but my physical therapy exercises help. Trying acupuncture and I am very optimistic after one treatment. UPDATE Back has worsened, and it looks like surgery. Need to diet as surgeon doesn't like to fuse backs in people over 35BMI. Hoping he will do me (BMI38) if I show him a losing trend before I see him next week.

Love gardening (vegetables as I am no good with flowers or fruits). Love to knit but arthritis in my hands makes it hard. Can't tend my vegetables this year either. Husband watering and picking.

Montana Ranch Woman님의 체중기록


팔로잉

Debbie Cousins
최근 잰 체중: 주 2.9 kg 증가하기 Up
   

Montana Ranch Woman님의 요리책

칼로리: 423kcal | 지방: 34.48g | 탄수화물: 6.05g | 단백질: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
칼로리: 180kcal | 지방: 8.73g | 탄수화물: 9.20g | 단백질: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
칼로리: 282kcal | 지방: 21.96g | 탄수화물: 6.38g | 단백질: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
요리책 전체보기

Montana Ranch Woman님의 최근 음식 및 운동항목


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