평가:
FatSecret회원 평균평점
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An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
재료
조리법
- Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
- While your asparagus is cooking, boil the eggs.
- Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
- Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
- Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
- Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
- Serve immediately and enjoy!
724분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
We like the eggs sunny side up wit the asparagus.
2017년 03월 31일 작성이: misspatsy
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Delicious, think I would use only 1 egg in future though.
2014년 05월 2일 작성이: olive grove
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Easy, satisfying and delicious...a keeper.
2013년 10월 27일 작성이: Thing 1
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I must say the taste is a pretty good combo, but it isn't exactly the sexiest food around. The men will not smell the best downstairs, and my diet is based alot on frequent sex.
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I was sent this recipe by Vegetarian Times and Whoa Daddy, is it ever yummy! I didn't use margarine or butter. I just poached the eggs and laid them over the asparagus with a sprinkle of cheese over the whole shibang. Voila! With organic multigrain toast...yummmmmm.
2012년 05월 24일 작성이: Cortster
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This would make a great quick meal, but I don't see the need for the margarine or cheese.
2012년 03월 4일 작성이: seanchk
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Sounds wonderful, can't wait to try it!
2010년 11월 25일 작성이: Mrs 2290
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Wow! What an alternative to potatoes, and low carb noodles. Even my husband liked this recipe, and he is very particular about what he eats. We added a little butter, and yum yum. Next time cheese.
2010년 09월 16일 작성이: Bad Biker Ga
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The second time I made this I cut the margarine and omitted one egg yolk. I also used grated romano cheese rather than parmesan. This cut 39 calories and about 15 grams of fat from the recipe.
2010년 08월 6일 작성이: Raiyn82
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이 요리법 검토
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더 많은 요리법 찾기
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식사유형별 필터
에피타이저
아침 식사
점심 식사
최신 요리법
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너무 맛있고, 치즈맛이 나고, 간편해요.
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부드럽고 푹신하고 맛있어요.
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맛있고 저칼로리 간식.
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간단하고 맛있고 요리도 쉽고.
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요리법 제출
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영양 요약:
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Egg & Asparagus Medley의 1인분에는 282칼로리가 있습니다.
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칼로리 분석: 69% 지방, 9% 탄수화물, 22% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1180 kJ
282 kcal
탄수화물
6.38g
설탕당
2.6g
단백질
16g
지방
21.96g
포화지방
5.736g
다불포화지방
5.721g
불포화 지방
8.134g
콜레스테롤
375mg
식이섬유
2.4g
나트륨
738mg
칼륨
400mg
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칼로리 분석:
탄수화물 (9%)
지방 (69%)
단백질 (22%)
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